After much driving, packing and unpacking I've actually managed 3 runs this week. Wednesday was my last trip to Sussex for a while and I'm pleased because that journey wipes me out. Coming back in the early hours of Thursday morning with a car packed full and a meowing cat was interesting, he ran away on moving day and my neighbour has been feeding him. The M25 exit to Dartford crossing was closed so through London we went!So, to this morning and I woke feeling energetic enough to run. parkrun didn't appeal so I went along a track I found the other day, over 2 road bridges and out the other end, had a little explore and turned back, over the 2 bridges and kept going, lowish heartrate, nice and slow, got to about 2.5 k when my daughter messaged....dropped to a walk, took a couple of photos and answered her, then found I was about done, couldn't find that easy pace again so I walked a bit and did a few short speed intervals, at just over 4k I found myself home....
My runs are nothing to get excited about just slow and steady but hoping to rebuild some stamina over time.
Run happy or rest well.