Have you run 10k or 60 minutes for the first time? If so, you’re in the right place to claim your new and shiny badge! Massive congratulations to you! It’s another milestone to be super proud of.
If you would like to claim your badge, reply below and tell me all about how you did it! That’s just because I’m nosey and want to hear all about your triumphant run.
Now you’ve hit your latest goal; you might want to think about what’s next. There are some great suggestions on this thread here…
If you’re even a little bit tempted to go beyond 10k, make sure you pop over to the Fun Beyond 10k forum. There really is a lot of fun to be had there! You’ll be made very welcome, It’s common for people who are running 10k to think about entering events and there’s loads of support (and pom poms!) available there too. Here’s the link….
I did a lot of running in my 20s and 30s and then life got to busy so it all stopped.
I took up C25K a few years ago and since November 2022 I am now a regular park runner and do 5 k runs too. I’ve been running with a few others that I’ve met and we’ve made a commitment to a 10K run in September! So, I am well into training to get me from 5 up to 10k. During May I managed 5 mile runs and ran for over an hour for the first time in several decades, and it felt great!
Onwards now to further training to get me to 10K, let’s see how the coming weeks go.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.