Happy Easter

[Tessie66]

Haven't done much running this week just the one. Played 6 a side football last night and will go to parkrun this weekend but the good thing is I'm off next week so I'm going to try and get a 10k in. What I am really enjoying is the sprinting on the Nike run app and I've noticed it does improve your times

[Archerygoddess 60minGraduate]

I've been doing interval runs at the gym if the weather's been too awful (so pretty frequently, really).Apart from the fact that they're less boring than a long run on a treadmill they definitely help with the times.

[Tessie66 Graduate10 in reply to Archerygoddess]

I've noticed the interval runs definitely improve my 5k times and the big thing for me is going under 30 minutes I really want to achieve this my pb is 30.27 on a hilly parkrun any tips to achieve my goal is greatly appreciated

[Archerygoddess 60minGraduate in reply to Tessie66]

I'm sure you'll get that sub 30min 5k soon.

[Tessie66 Graduate10 in reply to Archerygoddess]

My first parkrun last June 42 minutes so nearly knocked 12 minutes of it so in time hopefully I'll reach my goal