Mud-free 10k! 🙂

[Sandraj39]

So, another 10k run done - this time on my local roads, so a lot less muddy than my last couple of runs (although I missed it a bit if the truth be told!)

I basically ran my most frequently run 5K lap twice, which is good route as it contains a few inclines/ undulations to work the legs too.👍😬

Not gonna lie, wasn’t sure how this was going to go as my legs felt quite tired yesterday after ‘hills’ on Friday! 😱 This run however, reminded me not to listen to the gremlins in my head that try to trip me up with their negative comments! ‘Gosh, if it feels hard on lap one - what’s lap 2 gonna be like!!’. You know how it goes…!

Anyway, definitely a run that I settled in to - and I kept a fairly steady pace throughout. I’m not breaking any speed records that’s for sure but am just so pleased to be back running 10k again! 😊I have plans to work a little on pace if I survive my upcoming events!🤞🏃‍♀️

Have a good week all! 🙂🏃‍♀️🏃🏽

[Annieapple Administrator]

🍏👏 Yes those Gremlins need to be told a thing or two about toxic 10! How wonderful that you managed another 10K albeit a cleaner run 🤣 Well done Sandra!

[Sandraj39 Graduate10 in reply to Annieapple]

Thank you Annieapple 🙂

[Dexy5 Graduate10]

whoop whoop

[Sandraj39 Graduate10 in reply to Dexy5]

🙂Looking forward to next weeks trail event and petrified, in equal measures! Although that’s pretty normal for me!😬😂

[Sax64 Graduate10]

Sounds great, well done. I have a 5k loop too from home, but it's quite difficult to do it twice over when those pesky gremlins are chattering away in my head. 'Look there's home, wouldn't you rather stop now....' Takes something to beat them into submission.

[SueAppleRun Graduate10 60minGraduate]

That sounds like mostly pure pleasure, you beat the gremlins 😁

[MissUnderstanding Administrator Graduate10]

I’m super impressed you managed to find a 10k with no mud! Even the pavements around here are muddy! 😂

Brilliant run. Congratulations! I don’t think hitting 10k will ever not feel special!

[Oldfloss Administrator Graduate10]

Well done you... ! Kicking those gremlins in to touch!