Some very wet running today just before wind from storm Isha made going too heavy. Set my NRC challenge to 6K as I keep running shy of it when running without the app to support. Very rewarding run in my local Clyde Gateway managed forest park. Spotted a Goosander flying over the Clyde. While I can't say I was flying alongside the Clyde, I was focused on extending my distance and all the online coaching came to the fore as I gave myself a good talking too, "one foot in front of the other", "don't push to hard". I really needed to be that coach to myself that Coach B talks about for the last 1K. I know its sounding a bit dramatic for 6K but I nailed it with not much else left. My body feels like it did before I graduated C25K i.e. pretty whacked! Really feeling it now as I had to go out again in the beginning of the storm. Going to have 3 rest days before running again. Any advice for keeping going towards a 10K goal welcome.
Nailed 6K 🤪: Some very wet running today just... - Bridge to 10K
Nailed 6K 🤪
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CredenceRainyDay
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Good run for you today CredenceRainyDay along Clyde Gateway, isnt that near Glasgow Green,? don't worry about being whacked, that's normal especially in a wind, if you wish to run a 10K try Ju Ju's Magic 10 plan.
Many thanks AlMorr. Yes not too far from Glasgow Green. One day I hope to be able to run to The Green and do a circuit araund it. (Might even get the bus to take out a less interesting bit) I had thought the weather conditions may have had a lot to do with the level of tiredness I'm still feeling. Sometimes it's hard to quieten the hypochondriac that lives in my head with the happy runner 😁
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