Did intend doing a short fartlek session this evening as I didn't feel up to too much, but got to club and Lauren was talking about getting back to 5k, so had a steady track session instead, well between us we got to the 5k, just steadily around with a few (not many) little push sections to get breathing rate up a bit, great 1st run of the year ๐
1st of the new year ๐: Did intend doing a... - Bridge to 10K
1st of the new year ๐
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Petem56
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SueAppleRunGraduate1060minGraduate
That's great ๐ a good first run of 2024
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Jools2020Graduate10
Well done, Pete! Great start to your running year ๐
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MissUnderstandingAdministratorGraduate10
Those first runs if the year are great ones to tick off! Hopefully itโll be the start of many happy miles ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
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AnnieappleAdministrator
๐I am sure many of us have set out to on a particular training session and abandoned the plan for whatever reason! The freedom of running with our hearts as well as our bodies! As you say great 1st run of the year! Well done!!
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