1 year since graduation from C25k

[Lumaca0112]

Today is exactly one year since I graduated from the C25k programme and happily after a period of consolidation and completion of Ju-ju's timed magic plan, I'm still mostly managing to get out 3 times a week for a 35-45 min run each time. Until not long ago, I listened to the original Week 9 guided run but recently I fancied a change. Decided to run to a Coldplay playlist and off I went, feeling liberated not having a voice in my ear telling me how many minutes I'd run for. Plodded along to 'Yellow', 'Viva la Vida', then 'Believer' and 'Demons' before realising it was no longer Coldplay but Imagine Dragons (and how on earth did I even know that? Ah, yes, from shouting at my son to 'turn that music down' I'd obviously absorbed other music than I was used to listening to 🤣). Continued regardless through Twenty One Pilots (days of shouting at my daughter) then Queen's 'Don't stop me now' - might as well keep going to get to 5k 😉 It was only after I got home that I noticed I'd pressed a Coldplay mix playlist by mistake - but it was great! And that's what I've been using since when not wanting to do a guided run!

[SueAppleRun Graduate10 60minGraduate]

Happy Runniversary and what a great playlist mix.

[Lumaca0112 60minGraduate in reply to SueAppleRun]

Thanks Sue! It was one of your posts that inspired me to run to Coldplay 😉