Just a run

[SueAppleRun]

30 minutes, heartrate slightly lower, pace slightly faster, kept passing a dustbin lorry with the aroma of everyone's rubbish, turned for home and blow me if he didn't turn too and pass me once again.I'm happy with that!

Have a great day, and if it isn't great smile and make it so.

[Jools2020 Graduate10]

Great running, shame about the dust cart! Feels good when you know your heart rate is lower. I’ve noticed that with my running, too. I’ve kept with the slower running on Saturdays and also notice that my heart rate is starting to recover more quickly after the intervals I’ve been running!

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

It's definitely better, I'm enjoying myself but I might stay away from that static bike at the gym, my legs ached a bit for days, but maybe if I keep using it I'll get stronger

[MissUnderstanding Administrator Graduate10]

Bin day comes with extra challenges!!!

Great run for you…nothing rubbish about embracing the slow heart rate…definitely one to recycle. I’ll stop with with bin puns now!! ❤️

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

Ha ha ha, 🤣 better they are emptied than the alternative

[Annieapple Administrator]

🍏That’s where Buffs come into their own 🤣 Pull them up over your nose! Thats started all of us with a laugh! Nice run too. Mine was also a short one on Monday. Today will be my longer run. Love mixing up the distance & routes.

[SueAppleRun Graduate10 60minGraduate in reply to Annieapple]

I had thought a longer run today but I had a visitor coming and did need to get back, showered and changed, I had my buff on too, never thought to pull it up 😂

[Annieapple Administrator in reply to SueAppleRun]

🤣🤣

[Yesletsgo Graduate10]

The dreaded bin smell. Maybe sprinkle a few drops of perfume on your buff next time you run on bin day?

Alternatively you could just stop breathing for a while 😂😂😂😂 (no, on second thoughts that wouldn't work)

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Stopping breathing is more tempting 😜. I'll go a different way next time I see bin men, or just sprint past them holding my breath. Today's issue was they kept coming past me then stopping until I was past them 🤣

[Yesletsgo Graduate10 in reply to SueAppleRun]

Maybe they were doing it to wind you up

[Doris8 Graduate10]

Great running and with your heart and time. 😊

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks, my legs are aching but I've done loads this week

[Folkylass Administrator]

Great run for you Sue !😂😂🥰x

[SueAppleRun Graduate10 60minGraduate in reply to Folkylass]

Thanks, 😁😄😁