Today’a run was a bit of a grind. My own wazzock fault. Firstly, I didn’t realise that I ran yesterday because I thought it was Thursday today and knew I’d last run on Tuesday. It is Wednesday. Secondly, I forgot that I went to spin this morning. That was for the first time in about ten years and it was tough. I couldn’t work out why I was so knackered until I got home and my garmin awarded me a new badge for a record number of intensity minutes in a day. When I realised what I’d done, I felt like a prize wally.
There wasn’t anything particularly remarkable about the run (except for me being grumpy for almost all of it!) except for a lovely little cat deciding to run alongside me. He was so friendly that he kept getting underneath my feet as I was jogging so I decided to stop (safety reasons obviously…) and give him some cuddles. That perked me right up and I finished my four miles with a grin. Sometimes the most unexpected things cheer us up!