Have you run for 60 minutes or achieved a distance of 10k for the first time? If so, massive congratulations to you from me and all of the Bridge to 10k team. First and foremost, take some time to celebrate in real life. You are awesome! I bet youโre buzzing and you deserve to be! Bee super proud of yourself because we are super proud of you!
Reply below and Iโll award you your virtual badge. Itโs great when you reach a new milestone but this isnโt the end of your run journey. Just another step and another opportunity to think about how far youโve come ! Who knows whatโll be around the next corner for you?!
You might like to have a look at some suggestions for whatโs next hereโฆ
healthunlocked.com/bridgeto...
Finally, if youโd like to go beyond 10k or are planning on running an event of ANY length. pop over to the ultra-friendly Fun Beyond 10k and Race Support board and youโll find amazing support and advice.
healthunlocked.com/marathon...
So whoโs going to be the first badge of the month?
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