Today I ran 5K! I didn’t set out with that in mind…I had decided after missing my run yesterday due to very little sleep, to skip the NRC training & just do an easy pace run.. ..
It was lovely out & before I knew it I had clocked up the miles… a goal reached! 🎉 I will continue the NRC training as I am sure these speed runs are making me stronger!
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Annieapple
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