After an excellent run on Monday in every respect, I set off this morning with Coach B with high expectations⌠the weather felt cooler today, so I did my warm up walk at a good pace. The cirrus clouds appeared delicate & wispy across a vast expanse of sky. ⌠As I moved into my run at an easy pace my legs felt heavier than usual⌠toxic 10 Annie ⌠Coach B was muttering something about celebrating every run ⌠so I looked out at the waves crashing in & two surfers negotiating with them⌠the salty spray wafted over on the breeze âŚ. Why oh why are my legs still feeling like lead and I am 20 mins in⌠this is my gentle run itâs usually good at this point.. I slept reasonably well.. I am hydrated⌠& so the mental check list sorted, I continue running at snail pace fighting off the âstop & walk gremlinsâ & then bingo ⌠it starts to feel good & I run another 20 mins before a cool down walk and home!! Run done â and I feel amazing at last!!!
đ Mind Games: After an excellent run on... - Bridge to 10K
đ Mind Games
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministrator
â˘5 Replies
Written by
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Annieapple
Administrator
To view profiles and participate in discussions please or .
5 Replies
â˘
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate1060minGraduate
Wonderful to read your post. Those gremlins are sneaky little beggars aren't they?
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate10
good! It sometimes takes a while to get over the hump. Feels great when you get into your groove and end up having a good run đđ
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosleyâs walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I donât know if this is just me but I havenât been able to get a NRC guided run to play in almost a...
Two âDisney princessâ runs!
Iâm having a lovely time with my running at the moment. Itâs one of those phases where Iâm excited...