Graph of my HU 10K AlMorr

[AlMorr]

This is a graph of my HU Spring 10K I ran this morning

[MissUnderstanding Administrator Graduate10]

Congratulations! Is that a PB? It’s a super time!

[AlMorr Ambassador Graduate10 in reply to MissUnderstanding]

No, my PB for 10K is 1:08:44 which I ran on the same course on Wednesday 17th November 2021.

[Beatlesforever Graduate10]

Yay well done!🏅🎉🎽🏃‍♂️ Brilliant time too! I'm hoping to do my HU 10k at the weekend but it will be walk/run 😊

[AlMorr Ambassador Graduate10 in reply to Beatlesforever]

Good luck to you Beatlesforever on your HU 10K this weekend 👍 🏃🏾

[Beachcomber66 Graduate10]

Excellent run Al. Up with the lark I see. A great way to start the day 👍

[AlMorr Ambassador Graduate10 in reply to Beachcomber66]

Thanks BC66, I finished my breakfast at 06:45, gave myself one hour for it to settle, left the house at 07:40, had a 10 minutes warmup walk and a little stretching then started the run at ten to eight.

[Beachcomber66 Graduate10 in reply to AlMorr]

I have a similar routine, but it seems to take longer to get out of the door. Molly might have something to do with that 🙂

[Birdlady64 Graduate10]

Great run Al! Well done, that's a good time

[AlMorr Ambassador Graduate10 in reply to Birdlady64]

Thanks Birdlady64 ✅👍

[GTFC Graduate10]

Sir Al of Morrisonville 🤴

Super run

Super distance

Super pacing

SUPERSTAR 🌟 ⭐ 🌠 💫

[AlMorr Ambassador Graduate10]

Thank you very much Dean for those complements, I did enjoy that Healthunlocked Spring 10K this morning. 😊👍✅

[Roxdog Graduate10]

That's a great time! Brilliant!

[AlMorr Ambassador Graduate10 in reply to Roxdog]

Thanks Roxdog, not a PB but I am reasonably happy with my time today ✅👍

[Roxdog Graduate10 in reply to AlMorr]

I have fond memories of being able to run at that pace!

[AlMorr Ambassador Graduate10 in reply to Roxdog]

👍

[Oldgirlruns Graduate10]

Nice running there Al!

[AlMorr Ambassador Graduate10 in reply to Oldgirlruns]

It was a nice run for me today Oldgirlruns, I ran round my usual route, saw some wildlife including swans and ducks, that part of the course which a stream used to run into has been resurfaced, the stream no longer floods onto the now resurfaced path, so from now on I will be able to run on that part even if it's been raining.

[Oldfloss Administrator 60minGraduate]

You are awesome...xxx

[AlMorr Ambassador Graduate10 in reply to Oldfloss]

👍 🏃🏾

[Week7 Graduate10]

Congratulations on your 10k.I hope you enjoyed a post run treat too?

[AlMorr Ambassador Graduate10]

Thanks Week7, of course I enjoyed my post run treat, guess what?, yes a Chocolate ice cream swirl. 😋

[LottieMW Ambassador]

👏🏼👏🏼👏🏼

[AlMorr Ambassador Graduate10 in reply to LottieMW]

👍

[Hedgehogs123 Graduate10]

Well done, thats a really good pace!!

[AlMorr Ambassador Graduate10 in reply to Hedgehogs123]

Thanks Hedgehogs123, yes I suppose it's a reasonable pace. ✅👍

[Irish-John Graduate10]

Wishing you a Very Happy Birthday Al 🙂👍🏻

[AlMorr Ambassador Graduate10 in reply to Irish-John]

Thanks John, I had a lovely day🎂

[Irish-John Graduate10 in reply to AlMorr]

Glad you did, and no better man to enjoy it 🙂👍🏻