Some days... you don't need to make your own... - Bridge to 10K

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Some days... you don't need to make your own sunshine... because...

Oldfloss profile image
OldflossAdministrator60minGraduate
52 Replies

Greyness is magical.

I ran this morning.

Back in Wales... beautiful, wild, wet and wonderful.

Well; after a really exciting day getting here, I woke later and ran a tad later. A slower journey here than expected, also, due to heavy snowstorms over the mountains, meant we arrived a tad more weary, after concentrating very hard on the driving!

But, a sound night's sleep and I was all set. Running gear all set out to warm, the night before... and a minimum amount of faffage and I was off.

No real idea of how far... but a 30 minute was what I would have liked. I took CB along with me , well, it was the first run back here since before Christmas.

Setting out, I was surprised, that after such a glorious start to the day... with a sunrise straight from the palette, to find myself running under a seamless grey sky. Heading out down towards the next village, the mountains I am so used to seeing, were hidden. No glimpse of them as they remained beyond sight, wrapped around by misty arms.

My footsteps echoed in the silence of the Sunday morning... the sheep and their lambs are in the lower fields, Easter and the coming of the visitors, a few weeks away...all seemed still and quiet. For once I was only half listening to the voice in my ear. My thoughts wandering away, over towards those hidden dragon-haunts. Friends who run with me, were tucked into my heart-pocket and the worries of the last few weeks shed behind me, as I ran down to the gate.

Determined not to push myself too hard, when I know my body does not need it, I turned and made my way back up. Past the entrance to my site and down towards the little town.

Friends on here who know me, know how I love this place; with the castle guarding the small houses beneath its stone walls the sea, ever present, ever constant yet ever changing. This morning as I make the brow of the hill, and look towards the town, the whole view is like a blurred painting, the castle indistinct and faded, the sea seeping into the grey veil that hung over the town. I paused, a photograph... I have hundreds and each one, yes each one is different. Today was different.

I was running easy...those of you who have CB as a running companion, know better, than to do otherwise. My breathing was controlled, my face relaxed and my steps light. As I ran, I looked , everywhere.

Grey is a most amazing colour... having the power to give and take, also. Da Vinci was reputed to have said that ..” a grey day provides the best light... “ and so today it seemed. Even as the landscape appeared muted, so also did it seem to stand clear of the fog and mist...or was that just how I perceived it.

Sounds muted, colours dulled, and me running through it all. The time was passing without me realising it... through the town, shops closed, as I ran on and turned down to the station; into the small area that leads to the allotments, feet tapping gently along the boardwalks above the damp marshy area underneath. A small area for Nature now and beautifully managed by the Community... but today I could have been in the Everglades, stark trees and branches rising from the murky depths. Faintly uneasy, the mist fires my imagination, I retraced my steps, past the playing fields and the silent school and out into the little square above Lon Bach.

Out now, onto Castle street...the sky seemed to be getting lighter, the castle turrets clearer above me as I run down and along Tanygrisiau Terrace and turn down by the cafe towards the sea. The sky is lighter, I can hear muffled voices... and as I make the Esplanade I see a group of folk huddled in the shelter of the sea wall. They are not figments of an overactive imagination, they are real. The Woolly Hatters are there to swim... although this morning a chill wind which has caught my face as I run, seems to be making them slightly reluctant to take the plunge. I am conscious that I have slowed down a lot, no reason other than spending too much time gazing about. I put a little pressure on myself as I run to the end of the Esplanade. CB has finished his run a while back, I need to get back for breakfast, and there is still the hill to run back up.

I am running well, steps steady, breathing easy and I stop my watch. 4K only, but I am happy. Now for that run back up the hill . Just about 0.5K...picking the pace up, as ever, I run a tad faster and make the top in good time... as usual the pace feels familiar and friendly, along the straight and back home, to see Mr OF watching for me from Cartref Mor.

My steady build up from Christmas seems to be working, my chest feels clear and my legs feel strong.

The grey morning held a magic that was almost tangible; a run in a shadowy landscape, a dream world where my thoughts run freely with me, unhampered by the sharper lines of a sunlit day.

I am content.

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Oldfloss profile image
Oldfloss
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52 Replies
dijep profile image
dijepGraduate10

What a beautiful description of running through a place that you love and know so well.I totally agree about grey, it had so many qualities and shades. Lovely photos

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to dijep

Thank you... yes...just one of those runs... that we get, sometimes when we least expect them?

I am very, very lucky x

Birdlady64 profile image
Birdlady64Graduate10

What a delightful read! And a wonderful run Oldfloss on so many different levels.

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Birdlady64

Such a happy run...Wales has the power to lift me up from even the lowest depths... and sets me back on track! Thank you x

AlMorr profile image
AlMorrAmbassadorGraduate10

An excellent run for you today Oldfloss, you describe that run so vivibly that I wish I could run it some day in the future but of course that's not possible, congratulations 🎊 you must be very content. 😊

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to AlMorr

... and I wish you could be here with me Al.... what a run that would be ! I am feeling very content at the moment...which is good x

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Ooh your description reminds me of Brigadoon, you running softly through that misty landscape...as it begins to reappear.A lovely run, you sound happy and strong, running there will be a terrific boost to you, just what you need!

So pleased you are getting some time away, recharging and relaxing and some super runs too!

Go home, go home, go home to bonny Mr OF.❤xxx

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Bluebirdrunner

Thank you xxx

Yes...that magical almost unworldly feeling. I love Brigadoon!

Just what I need my friend... I am so lucky to be able to be here xxx

LiisaM profile image
LiisaM

Wonderful description! Just wondering if Mr. OF has ever run….

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LiisaM

Thanks you... it was special... and no.... he has climbed.. a lot ,walked, a lot too. the Pennine Way... one year...and cycles... but running, no... he just keeps an eye on me xxx

LiisaM profile image
LiisaM in reply to Oldfloss

❤️

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LiisaM

Hope all is well with you my friend, too!

LiisaM profile image
LiisaM in reply to Oldfloss

I just realized when I was running the day before yesterday, that I was the happiest during the day when I was running. it was eye-opening to me.

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LiisaM

Well! That is just great... I am surprised that it is the first time you realised it?

For so many of us, the time when we run becomes about so much more than running... you need that precious time so much, you have a lot to deal with x

LiisaM profile image
LiisaM in reply to Oldfloss

I knew I was happy running, but I only just realized that’s when I am happIEST. ( emphasis intended)

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LiisaM

Right ...GOT it ! That is extra splendid then! xx Sorry I missed the nuance! xx

LiisaM profile image
LiisaM in reply to Oldfloss

and today running is iffy; it’s snowing— so I am a couch potato right now!

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LiisaM

Me too... very very windy and even wetter.... but I ranyesterday so,,, having done my indoor arm workout and yoga on the cards... I feel happy just doing some water-colour painting! :)

Roxdog profile image
RoxdogGraduate10

Just wonderful!

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Roxdog

It was, thank you, I am so, so very fortunate, and feeling stornger and more like me again, is a real bonus! x

Dexy5 profile image
Dexy5Graduate10

Another delightful run in the land of dragons Oldfloss , and so beautifully written once more.

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Dexy5

Thanks you... and we have snow coming tonight again which may add another dimension to the running mix too. Hope you are having lots of fun too ! x

PS

We may head out if the wind eases to try and find some dragons, ( small ones) ! x

Dexy5 profile image
Dexy5Graduate10 in reply to Oldfloss

We are back home again now , after a lovely week, and I’m contemplating whether I have the energy to run. 🤔

Sounds very windy out there.

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Dexy5

Oh right... well I should think a gentle run will be just the thing ! No collisions on the Ski slopes, this time!

Yes, very windy indeed and very, very wet :)

Dexy5 profile image
Dexy5Graduate10 in reply to Oldfloss

I managed to fall in my own (on the flat) after doing a pirouette 😂. No harm done though. We skied with a group from the ski club of GB. It was like having a group of running buddies. Bright colours are mandatory too. 🌈

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Dexy5

No... thank goodness you are okay. It sounds like you had a wonderful time too x

OldManRunning profile image
OldManRunningGraduate10

Lovely run, photos and post Oldfloss 😁 Nice to see you running back in Wales too 😂👍

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to OldManRunning

I know, thank you... we have had a very rainy and stormy night here, but the sea is a sight to behold!

Just so good to be back here, we are so so lucky... winter has seemed to be so long, and running here has lifted my spirits. The air is clear, the daffodils are beginning to show here and I feel much stronger. This old snail is on the trail.

Thank you !

OldManRunning profile image
OldManRunningGraduate10 in reply to Oldfloss

It was quite strange here last week despite the bad weather the sea was like a mill pond, loads of surfers fighting over the smallest waves 😂

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to OldManRunning

That is strange, The WH swimming group, of which I am a member, were debating where to swim, as waves were quite forceful on the main beach. Still too cold for me though and I am glad I was running !

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Every part of our island has its own beauty, your words bring a beauty of the part you are running in, thank you for sharing that part of Wales with us

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to SueAppleRun

Thank you !

To run here is a joy and a privilege... and to be able to share my runs with the very folk who support me and inspire me, just as you do, is a privilege, also .

I feel that the forums offer us so, so much, that is about our runs and yet, about so much more too. We see the different locations , the weather, the seasons, the moods of Nature and a glimpse too into the lives of our running friends.

We are so fortunate, and you, very shortly will be able to spend a tad more time doing the runs which you enjoy so much, without being called back to work? I can't wait to read that first post-retirement report! xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to Oldfloss

You are so right, the runs, this forum, the inspiration and encouragement, I'm counting down the days now, 5 weeks and 6 days to go

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to SueAppleRun

Oooooh!... that is really getting close...:)

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to Oldfloss

And I have some leave coming up as well 😄

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to SueAppleRun

Even better!!! x

LottieMW profile image
LottieMWAmbassador

What a magical run and post OF…

croeso nôl i cymru 🥰🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️💚🏃🏻‍♀️

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LottieMW

Diolch yn fawr, da bod yn ôl.... I love it here, and I am so lucky to be able to run here and to continue building back up to full strength x I think my friend here who is helping me with my Welsh, may have something to say about my lack of progress in that area though !

Thank you xxx

LottieMW profile image
LottieMWAmbassador in reply to Oldfloss

oh golly…I’ve been here since 1983, done umpteen courses, and had 2 kids educated in Welsh medium schools and I’m still rubbish! 😬🤦🏻‍♀️🙄🤷🏻‍♀️

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LottieMW

Ha ha... I can swear in Welsh... ( went out with a Welsh farmer for a time, he swore at the cows sometimes), and I can understand a lot more that I speak..! I can ask for directions... and I can sing in Welsh! Mostly the National Welsh Anthem :)

LottieMW profile image
LottieMWAmbassador in reply to Oldfloss

I’m even dodgy on the anthem (shocking I know…)

Ok on ‘Sospan Fach’ 🎶… from my student days.. the first phrases I learnt were “dim ysmygu” and “dim parcio” 🤣🤣🤣

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to LottieMW

My first? LLwybr cyhoeddus!!

LottieMW profile image
LottieMWAmbassador in reply to Oldfloss

😂😂😂

mountaindreamer profile image
mountaindreamerGraduate10

Glad to hear you’re back running in Wales, Floss - but sorry to read you’ve had a rough time recovering after Covid. ❤️

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to mountaindreamer

Hello! How are you.. are you back from all your travels... ? Good to hear from you !

Yes, it has been while and I have taken it very steadily coming back .. real snail's crawl! But, I'm getting there and so, so lovely to be back in Wales too, It is wet, and wild and windy here at the coast today, but blinking marvellous!

Frenc profile image
FrencGraduate1060minGraduate

That sounds like a lovely strong run, and the photos are lovely. I won’t look at a grey day in the same way again! 😊

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Frenc

That's good!!! I love that you won't. I felt comfy and I felt happy... it was , one of those runs xxx

Cassie_7 profile image
Cassie_7

Such lovely photos and descriptions of your run. Greyness was all around me too the other day when I ran in the rain. I found it really refreshing and hardly anyone was around. Just the sounds of nature and the grass was wet but springy underfoot.

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to Cassie_7

Sounds simply lovely...some runs are so full of wonder...Well done you x

Cassie_7 profile image
Cassie_7 in reply to Oldfloss

Many thanks Floss! x

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

How have I missed this until now? Beautiful pictures. Perfect for painting inspiration? A wonderful run that I felt like I was with you on!

Oldfloss profile image
OldflossAdministrator60minGraduate in reply to MissUnderstanding

Morning! I am missing things all the time .. it was lovely... ! Just about to write up yesterday's run...I do have a quick water-colour sketch of the Castle, in mist, which I did some little while ago... it will be somewhere in my art folder! x

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