This morning I ran the last bit of my first virtual running challenge of 2023 - the South Downs Way. Which means that I’ve run 100+ miles since the beginning of January. This time last year it was over a decade since I’d last run, so this is the result of revisiting C25K and then Jules Magic Plan to get me to where I am now.
(Yes, I do like the Conqueror challenges and their medals are just the best! I am currently rowing the Great Barrier Reef with my Indoor Rower, and my son has started running The Lord of the Rings Challenge)
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
