So this was an "I wasn't going to run run" 😬

[Instructor57]

Well my last run was a 2k treadmill run on Friday

healthunlocked.com/bridgeto...

I was going to have the weekend off and run again on Monday but the weather is so good I couldn't let it pass .

So a later than usual start due to having eaten, although it was only porridge!

I went out around 11:40.

Perfect for light shorts and light t shirt .

Took a slightly different section of my usual 5k route today which I often use for 2.5 or 3k runs.

I'm taking these runs really nice and slow .

My main aim has been to increase my run frequency although it will probably now be another 3 or 4 days until I can get out again unfortunately 😐

My last few runs have all been just 2k, initially with walk breaks on the 2nd k

Then the last couple were 2k without the walks .

Today I just wanted to add another 0.5k

So after I reached 2k, I had a 1 minute walk and then the last bit as a slow run .

It certainly feels as though it's working and I shall continue to take my time .

I may switch to time based runs now rather than distance.

Infact I'm not sure but I may do the C25k week 6 runs 1 and 2 next .

Happy running 😊

[AlMorr Ambassador Graduate10]

Glad that you are enjoying your short runs Ian, I am not sure if you should go straight to week 6, perhaps the runs of week 4 or the slightly shorter runs of week 5, runs 1 and 2, but if you feel you can do week 6, runs 1 and 2 that's great, good luck. 👍

[Instructor57 Graduate10 in reply to AlMorr]

Yes Al, More than happy to do the week 6 😊

[Instructor57 Graduate10 in reply to AlMorr]

Week 6 run 1 is the same total running time I have been doing for the last few runs so will not be an issue 😊

[AlMorr Ambassador Graduate10 in reply to Instructor57]

👍 🏃🏾

[MissUnderstanding Administrator Graduate10]

Great run! I can see why you were tempted out-that sky is hard to resist.

I’ve been really converted to time based runs recently. It’s so nice to know you’re out for 20 minutes (or whatever) and then back again. You can route plan more easily. You know you’ll get through your whole podcast and won’t have to stop and start another one. Most of all, I’ve found it much better for keeping an “easy run” mindset and enjoy just being out for a chilled out run

Enjoy the c25k reboot! 🏃‍♀️🏃‍♀️🏃‍♀️

[Instructor57 Graduate10 in reply to MissUnderstanding]

Yes your absolutely right about it keeping the 'Easy run' mindset 👍

[Frenc Graduate10 60minGraduate]

It really is glorious out today, I don’t blame you for sneaking in a run! It definitely sounds as though you’re making strides, especially with the added 0.5k, it’s so good to hear. 😁😁😁

[Instructor57 Graduate10 in reply to Frenc]

Thanks Kate !Yes, so nice today 🙂

What is good is the fact I'm wanting to go out and run again as I had previously felt that slipping away with my time off

[Frenc Graduate10 60minGraduate in reply to Instructor57]

I know what you mean, I‘ve had that a little bit. But a good run in lovely weather makes all the difference!

[Instructor57 Graduate10 in reply to Frenc]

Absolutely 😁

[Sandraj39 Graduate10]

Beautiful blue sky! It sounds like we were both running at the same time today Instructor57 ! Well done on building back the consistency - I am trying to do the same.🙂

[Instructor57 Graduate10 in reply to Sandraj39]

Yes, it was so nice ;I'm sure we will both get back to where we want to be 😊🤞

[Dendev75 Graduate10]

I don’t blame you getting out on a lovely day, this all sounds good and isn’t it great that we still use the ct5k programme at times when we are getting our fitness back? ☺️

[Instructor57 Graduate10 in reply to Dendev75]

It was a lovely day!And yes, c25k is just the perfect tool for the job ,

After my last few runs it became clear where it fitted in with C25k 😊

[Dendev75 Graduate10 in reply to Instructor57]

I used week 4 a couple of weeks back. It felt good. I’m just getting over my calf strain and have run a couple of 5ks but I’m now full of sinus pain and a head cold (again) I literally can’t believe it! Worst luck. 🙄

[Instructor57 Graduate10 in reply to Dendev75]

Oh no !I know how you feel ,

My sinus issue was really just the latest in what seems like an endless stream of issues!

Probably been around 14 months since I felt 100 %

Take care , the running will wait for us 🤞

[Dendev75 Graduate10 in reply to Instructor57]

That’s a long time 😢

You’re right it will - I didn’t mind missing out when the weather was snowy and icy but I really love it when you see signs of spring appearing.

[Instructor57 Graduate10 in reply to Dendev75]

Yes, it's been ages !I was running 10, 12, and 14k , seems like a lifetime ago now...

But, I'll get back there 😁

[Dendev75 Graduate10 in reply to Instructor57]

you sure will ☺️👍🏻

[Oldfloss Administrator Graduate10]

This is excellent, and what a beautiful day too! You have built up so slowly and it has paid off...good to see you out there, feeling comfortable and confident!

On you go! x

[Instructor57 Graduate10 in reply to Oldfloss]

Thank you my friend 😁 x

[Roxdog Graduate10]

Such a beautiful day, too good not to go out. It sounds like you're being really consistent and that's such good news!

[Instructor57 Graduate10 in reply to Roxdog]

Thanks !

Yes, it was lovely today !And they have been consistent.

I suppose that's a start ☺️

[LottieMW Ambassador]

It was a gorgeous day…too good to resist! I love times runs…especially on ‘there and back’ routes, and isn’t C25k brilliant for dipping into when it’s needed!😊

[Instructor57 Graduate10 in reply to LottieMW]

Yes, time runs take away the pressure of a certain distance !I'm undecided but might do w6r1 🤔

[LottieMW Ambassador in reply to Instructor57]

good choice! 👍🏼

[Beatlesforever Graduate10]

So happy to read this. You're really getting into a routine now and it's working so well for you 😃 well done! 👍👏👏👏

[Instructor57 Graduate10 in reply to Beatlesforever]

So far ( or not so far 🤣) so good 😊

[Liono]

Glad to hear it's going well!

[Instructor57 Graduate10 in reply to Liono]

Thanks !

I'm happy with gradual improvements 😊

[Week7 Graduate10]

Pleased you got out for a run. Nothing like a little run on a bright sunny morning!

I still can't get over the way we say things like "just" a 2km run. Three years ago, in spite if being a regular walker, I couldn't have run 200m let alone 2 km. I think we forget sometimes how beneficial at 2 km run is for both mind and body. Just far enough to get that little running buzz that we all crave ❤️.

Give yourself a huge pat on the back. It's the commitment of people like yourself and the other forum "officials" who are responsible for so many of us discovering this little secret!!

[Instructor57 Graduate10 in reply to Week7]

Thank you for you much appreciated kind words 🙏😊