managed some jeffing after lunch 😊😊😊 - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

managed some jeffing after lunch 😊😊😊

Scruff55 profile image
Scruff5560minGraduate
β€’11 Replies

the sun was shining and it was windy but my heel wasn’t hurting so I decided to try some jeffing. Did W6R1 having missed out W5R3 because of my heel. The interval run went fine so 🀞I’ll maybe try the 20 minute run on Friday if all stays painfree. πŸ‘πŸ‘

Written by
Scruff55 profile image
Scruff55
60minGraduate
To view profiles and participate in discussions please or .
11 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate10

Glad you enjoyed your run today Scruff55 and your heel wasn't hurting, good luck for the 20 minute run of week 5 on Friday.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toAlMorr

just hoping nothing hurts 🀣🀣🀣

damienair profile image
damienairAdministrator

Well done and best wishes for your 20 mins run on Friday.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply todamienair

🀞🀞I make it 🀣🀣

Beatlesforever profile image
BeatlesforeverGraduate10

That's great news! Hope all goes well on your 20 min run πŸ€πŸ€ž

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBeatlesforever

hope so too. Thanks πŸ™

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Fantastic! So glad it going well for you. Long may it continue ❀️❀️❀️

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

just hoping to manage the 20 minute run without pain 🀞🀞🀞

Frenc profile image
FrencGraduate1060minGraduate

Well done Scruff55 I’m pleased your heel didn’t hurt and hopefully you’ll do that 20 minutes tomorrow. 😁😁😁

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toFrenc

🀞🀞🀞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

So good to see your progress

Not what you're looking for?

You may also like...

Finally managed to get a little run πŸƒβ€β™€οΈ

I’ve been promising myself a run all week but after my last run on Friday last week my heel was...
Scruff55 profile image
60minGraduateβ€’

A bit of jeffing this morning

Well after Sundays great run today I had to do some jeffing. Set off nice and slowly but I could...
Scruff55 profile image
60minGraduateβ€’

Well!! Jeffing works

Jools2020 and Birdlady64 tried it and reading about their jeffing runs made me so want to try it!...
SueAppleRun profile image
Graduate10β€’

CR7 - Jeffing 5:30:30

Hiya, Today was my CR7 after C25K and I decided to try Jeffing from now on. Someone guided me to...
β€’

Jeffing with Garmin

I thought I'd have a go at the 10k training plan with Jeff today. Did the benchmark run earlier in...
Fionamags profile image
Graduate10β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.