managed some jeffing after lunch 😊😊😊 - Bridge to 10K

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managed some jeffing after lunch 😊😊😊

Scruff55 profile image
Scruff5560minGraduate
β€’11 Replies

the sun was shining and it was windy but my heel wasn’t hurting so I decided to try some jeffing. Did W6R1 having missed out W5R3 because of my heel. The interval run went fine so 🀞I’ll maybe try the 20 minute run on Friday if all stays painfree. πŸ‘πŸ‘

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Scruff55 profile image
Scruff55
60minGraduate
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11 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Glad you enjoyed your run today Scruff55 and your heel wasn't hurting, good luck for the 20 minute run of week 5 on Friday.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toAlMorr

just hoping nothing hurts 🀣🀣🀣

damienair profile image
damienairAdministrator

Well done and best wishes for your 20 mins run on Friday.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply todamienair

🀞🀞I make it 🀣🀣

Beatlesforever profile image
BeatlesforeverGraduate10

That's great news! Hope all goes well on your 20 min run πŸ€πŸ€ž

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBeatlesforever

hope so too. Thanks πŸ™

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Fantastic! So glad it going well for you. Long may it continue ❀️❀️❀️

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

just hoping to manage the 20 minute run without pain 🀞🀞🀞

Frenc profile image
FrencGraduate1060minGraduate

Well done Scruff55 I’m pleased your heel didn’t hurt and hopefully you’ll do that 20 minutes tomorrow. 😁😁😁

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toFrenc

🀞🀞🀞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

So good to see your progress

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