Lay in bed drinking my coffee and looking at the dog looking at me.Shall I get up and do the park run or not, shall I just take you for a walk instead as I look at molly dog.
It's raining a little I will just stay here, NO I have to make the effort it will be run 3 and my quest was to run 3 times a week.
Up I get a quick walk round the block with molly, then parka on and off I go.
Not the best of gear to put on, I will have to buy some breathable jackets with a hood, the ones I have havent got a hood so wax jacket it is.
When I got to the park I put Jo Whiley on for some encouragement week 9 again. So pleased I actually managed to run for the full 30 mins then a 5 minute walk and finished off with a little jog.
Half dead but chuffed to bits as I went through the funnel soaked through.
3rd in my age group happy with that.
Thank you Jo music on as I walked home pleased to have kicked the procrastinating into touch.
Hope to improve again next week
Happy running everyone x
