My second outing after a 6 week stint on the IC: a tentative 12 minutes of jeffing on the Monmouthshire and Brecon canal. It was most definitely at an easy conversational pace (I hope Tim would have been proud 😇) - if I had run any slower I would have toppled into the canal with the ducks 🦆🦆🦆
Tim's run on the Mon and Brec: My second... - Bridge to 10K
Tim's run on the Mon and Brec
![Woollyweaver profile image](https://images.hu-production.be/avatars/d3e6f4a7fe8c0212fdd49fc635b788d8_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_e8a37c64-7d43-476c-a512-c124f4367d86.jpg)
![Woollyweaver profile image](https://images.hu-production.be/avatars/d3e6f4a7fe8c0212fdd49fc635b788d8_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done to you on completing that run along that canal, I am happy that you did not go into the water with the 🦆 ducks.
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Lovely photo - such a beautiful autumn day.❤️
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
He would have... just super...I'll add the beautiful photo to the folder ! x
![TimeInNature profile image](https://images.hu-production.be/avatars/97f002fc7bab06e865463d80298a7ec0_small@2x_100x100.jpg)
beautiful photo 😍
![Vespina profile image](https://images.hu-production.be/avatars/c516fa6b99d2b7a890f54fcc4927ff9e_small@2x_100x100.jpg)
Beautiful place for a run. Glad it didn’t include a swim - it’s a bit chilly for that
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
beautiful 🥰. Lovely place to run! I was there recently, for the first time. I’m definitely going back
Tim would be proud of you for sure 🙂👍
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Well done easing back into running with this special run for Tim...You know he would be cheering you on.
🏃♀️xxx
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
A lovely Time run and photo
![LottieMW profile image](https://images.hu-production.be/avatars/0ee24af3bef38ba7e0f7d396a5175fab_small@2x_100x100.jpg)
what a fab photo! Well done on leaving the IC 😊
Which part of the canal is that? I run the Cwmbran/Pontypool segments…
🏃🏻♀️🐌
LottieMW I'm at the Brecon end. I don't know your end at all! One day, maybe...I had been busy studying bus times and happily planning one way jaunts getting ever closer to Abergavenny, until an ill-advised hill run left me moping on the IC with shin splints. Who knows, one day we may pass each other in the middle!!🙃😆
![dijep profile image](https://images.hu-production.be/avatars/4a7d8d048ad31e9664d3510421aeb51f_small@2x_100x100.jpg)
Gorgeous photo. It looks a wonderful place to test the legs after a spell on the IC and to remember Tim's wise words.