Pothole Fall: I have a routine of running... - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

Pothole Fall

PDIGC profile image
PDIGCGraduate10
8 Replies

I have a routine of running 3 evenings per week and generally do a couple of shorter runs with a 10k on Friday. Living where I do in Gran Canaria it's quite hard to find decent longer routes avoiding crossing too many roads or where the pavement just stops as if they got bored constructing it! I have been running a path alongside a man-made barranca - a sort of a very wide deep drainage channel and do a circular route down to a lake next to the Maspalomas dunes and beach. It now starts getting dark at about 8pm and there are sections of the route where lighting is turned off and last night I tripped in a pothole I couldn't see in a gravelly section and fell hard, skinning my knee cutting my arm and grazing a shoulder. A young Spanish couple came to my assistance but thankfully no serious injury, just a bit bloodied. I was at about 3.5k at this point, but I did manage to complete my run albeit a bit cagily which slowed me down. Am I going to have to start carrying a torch - that would feel awkward! What do others do when running after dark?

Written by
PDIGC profile image
PDIGC
Graduate10
To view profiles and participate in discussions please or .
8 Replies
Instructor57 profile image
Instructor57Graduate10

oh dear

hope you are ok !

i personally do not run in the dark, however, a lot do and use either a head torch or chest torch.

both are available for runners.

you certainly don't want to have to carry one in your hand though.

well done on finishing your run ... That's commitment

PDIGC profile image
PDIGCGraduate10 in reply toInstructor57

Thanks, I can't say I've seen them over here, but I've got to come back to the UK next Friday for a few days so might be able to pick something up while I'm back.

Instructor57 profile image
Instructor57Graduate10 in reply toPDIGC

ok, that's why I didn't suggest where to get

but both are available from Amazon

Cmoi profile image
CmoiGraduate10 in reply toPDIGC

Sorry to hear about your fall PDIGC , I hope you don't have any lasting damage. I know from experience that injuries can make themselves known during the hours and days after the fall, so be cautious if necessary.

If you don't want to buy from Amazon you can get head torches at Decathlon, and sometimes at Aldi and Lidl too. Decathlon have a Spanish site: decathlon.es/es/browse/c0-e... and appear to ship to Gran Canaria: decathlon.es/es/landing/env...

PDIGC profile image
PDIGCGraduate10 in reply toCmoi

Interesting thank you - I just noticed they have a store here in the capital Las Palmas! I will definitely have to visit them when I get back and would be handy to have somewhere to go for my running needs, particularly trainers. I live in the more touristy area in the the south of the island so there are very few big stores locally and very limited .

Cmoi profile image
CmoiGraduate10 in reply toPDIGC

You're welcome. I like Decathlon's own-brand stuff, though find their range of branded running shoes limited. There again I live in rural France so my nearest Decathlon is in the same town as the nearest specialist running shop, both 50km away!

Sandraj39 profile image
Sandraj39Graduate10

Yep, head torch or chest light for me in the dark.

Hedgehogs123 profile image
Hedgehogs123Graduate10

ooh thats sounds nasty. I do a lot of running in the dark and I live really rural so I have a headlamp, its actually in my beanie hat. I also have a really good chest light especially for running and always wear gear that is reflective. Got everything from Amazon.

Not what you're looking for?

You may also like...

Gaining confidence after my fall

Following my slip/fall a couple of week ago I have been very cautious about going out in the icy...

Run and a fall🏃‍♀️🤣

As some of you will know I had an 'incident ' on my wednesday run but all is well now. I went out...
Buddy34 profile image
Graduate10

5k!

I graduated c25k about 3weeks ago, I had a couple of weeks where I just did a run a week (getting...
NearlyMan profile image

Run 26/03

Hiya, Today was a 30 min run and I was a little afraid. The latest time running is starting to feel...

Help please...ready to try a bit of panthering🐾

Hi everyone, I wasn't ready to do the C25k to 10k plan that Rfc, Poppy and ju-ju ran 8 months ago...
Bluebirdrunner profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.