after a variety of health issues as well as my dodgy hip I have decided now that I feel a bit better that tomorrow morning I will try to go for a little run. Iβll run for as long as I feel ok then do plenty of stretches on my return.
So π€π€π€I manage it without too much damage π€£π€£ happy running everyone πββοΈπββοΈπββοΈπββοΈ