As I posted last week, I’ve adapted the programme a bit so that I’m counting my GoodGym task runs as the short run.
My 30 minute run ended up being 31 minutes following a Nike Run Club run: Breaking through Barriers.
And today I did the 50 minute Nike Run Club: Mindful Miles run. The route I’d planned would actually be better for a 55 or 60 minute run as I had a 15 minute walk home at the end. A bit ambitious!
Both of this weeks NRC runs were with Andy Puddicombe, of Headspace, and both were nicely put together and thoughtful.
I was very slow running today, but that was partially by intent, as I haven’t tackled a 50 minute run before and wanted to succeed at the time. The speed will come later as I build confidence in my running ability. It felt good to be out. And I saluted the Steve Ovett statue on the seafront as I ran past it.
And now I have some rest days ahead of me 😍