Writing this post whilst catching my breath from my final 5.5k run of the week!
2.5k (actually did 2.55k as I didn’t realise i’d finished 🤣) - Time: 16:41 - Pace: 6’32
Struggled with this run more than I thought I would - my legs weren’t playing ball with me and I unintentionally ran on a hilly route - oops!
5k - Time: 30:58 - Pace: 6’11
My best pace of the week but I really felt it by the end, went a bit quick off the starting blocks and I was puffed out by 4k. Happy with the time though!
5.5k - Time: 35:55 - Pace: 6’31
A much more comfortable run than my previous two (can you call 5.5k comfortable?!). Paced myself really well this time and didn’t feel as puffed out as I did on my previous run. Slow and steady wins the race 😁
Now onto Week 2!