Perhaps thinking I could start running today was a tad optimistic. I managed a mile on the indoor bike yesterday and a 5K walk today - first time out in 10 days - (after doing a visit to the dump I couldn't do last week!) Still feeling a bit congested but much better.
Stay safe and a Merry Christmas to all.
Take your time, the running will wait until you are completely better, Happy Christmas
Take it easy.... and have a great Christmas 👍😀🎄
You had covid, right? I think that most people who had covid can't actually run a marathon so close after recuperating. Your body got a hit and needs time to heal. Maybe keep to walks with short little runs in them? Maybe do C25K again?
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
