Hiya,
Weekend, so time for my long run of the week. A bit chilly, so kitted up in my black with my long gold ribbons running thights and a long sleeved black shirt. Used my 5K route, doubling it and running the other way around the second time as well as using some parts 3 times.
There were a few other runners around, amongst which a nice girl who passed me from begind (she was much faster than me). Upon passing me, she called out a friendly good morning and added 'nice pants by the way'. Flattered I called out a thanks.
There was also an older man with his whippet dog whom I passed, who tugged his dog away from me as if I was going to attack his dog! Gave him a friendly 'morning' and rolled my eyes when he couldn't see.
My goal was 10K, though a little voice was chanting 12 12 12. At 10K though I was feeling good, but a little tired. Decided to go for 11K, thinking going further would not be wise as I have only done 3x10 and 1x11. Though reaching that distance I sneakily added another 500 meter.
I must admit though that now my legs, feet and ankles are a little sore and stiff. My body definitely needs to adapt to longer runs if I ever want to reach 10 miles or beyond...
Cheers, Evy