1 min run… 6 min intervals 10km

[Doris8]

Morning. Up with the larks hardly anyone going about . This morning I did a 1 min run/6 min walk 10 km intervals in 1 hour33 in 9.21 m/k pace. Very mild but drizzly . Ready for my breakfast porridge fruit and toast . My 5km time was 46:00 .

Have a good Sunday 😊🏃‍♀️

[AlMorr Ambassador Graduate10]

Congratulations to you Doris8on your run today, well done, nice that you got up with the larks this morning, enjoy your breakfast, I will admit, although Scottish, I don't eat porridge for breakfast.

[Doris8 Graduate10 in reply to AlMorr]

👍

[CBDB Graduate10]

Woohoo!! We both ran our respective 10ks this morning!

Whoosh! 💨 did I see you flash by in your speedy walking pace and then disappear in a puff of clouds like Speedy Gonzales in your running interval? 💨🏃🏼‍♀️🤣

Fabulous walk/run!

[Doris8 Graduate10 in reply to CBDB]

Thank you. Well done on your 10 km as well. I wouldn’t say “speedy Gonzales” a wee bit quicker , doing smaller steps in my running like Niko Niko. Quite liked the interval I did today but probably won’t do intervals till midweek just walk . Did you put your 5km time in to your (not) parkrun.? 🙏🏃‍♀️

[CBDB Graduate10 in reply to Doris8]

Ooh, I didn’t! What a great idea! I need to remember doing that! Thanks!!!

[Doris8 Graduate10 in reply to CBDB]

👍

[SueAppleRun Graduate10 60minGraduate]

What a wonderful way to do it too

[Hidden]

Now that actually sounds fast for 1/6 running/walking! Are you speedwalking or something? Well done!

[Doris8 Graduate10 in reply to Hidden]

Thank you. my run/walk 15 min a Mile average with Strava and Garmin says 9.21 m/k. A brisk walk and my jog was about the same pace .