Morning. Up with the larks hardly anyone going about . This morning I did a 1 min run/6 min walk 10 km intervals in 1 hour33 in 9.21 m/k pace. Very mild but drizzly . Ready for my breakfast porridge fruit and toast . My 5km time was 46:00 .
Have a good Sunday 😊🏃♀️
Congratulations to you Doris8on your run today, well done, nice that you got up with the larks this morning, enjoy your breakfast, I will admit, although Scottish, I don't eat porridge for breakfast.
Woohoo!! We both ran our respective 10ks this morning!
Whoosh! 💨 did I see you flash by in your speedy walking pace and then disappear in a puff of clouds like Speedy Gonzales in your running interval? 💨🏃🏼♀️🤣
Fabulous walk/run!
Thank you. Well done on your 10 km as well. I wouldn’t say “speedy Gonzales” a wee bit quicker , doing smaller steps in my running like Niko Niko. Quite liked the interval I did today but probably won’t do intervals till midweek just walk . Did you put your 5km time in to your (not) parkrun.? 🙏🏃♀️
What a wonderful way to do it too
Now that actually sounds fast for 1/6 running/walking! Are you speedwalking or something? Well done!
Thank you. my run/walk 15 min a Mile average with Strava and Garmin says 9.21 m/k. A brisk walk and my jog was about the same pace .
Second 10km run 
Moving on from C25K - shaky, stiff legs during rest intervals
