Oops, sorry and how could i forget your HM, your doing so well, i did my first 10k yesterday in 3 months, i'm still running, but not as much, and usualy only 5/6k's, but there's no way i'm going to stop the running, as it's helped me so much, both physicaly, and mentaly!Good luck for your 10k race. 😀
That's a pity, the 10K race that was supposed to be run this Sunday has now been postponed until October.You seem to like running a lot of 8K's, I like that distance because I usually take around 1 hour, sometimes a little longer and like the other week a little shorter, the last time I ran an 8K my time was 56.02 and the following week 56.14, I have not run an HM, congratulations to you for doing that.
Thanks AlMorr, yes it's a nice distance..I only run a 5K now if I want to up my pace, but I think my favourite distance is a 10K.. you are fast on your 8 KS...🏃💨I think your favourite is running those parkrun s and not parkruns.. you've certainly ran many!!! Congratulations to you for doing that 🏅
That’s great you decided to carry on, I think 8k is a really nice distance to do, it’s just right 😊🏃♀️🎈. It’s weather for ducks 🦆 here, so glad it’s a rest day. All the best 🏃♀️🏃♀️🏃♀️.
Do you know not too bad, thank you. I’ll be honest and say I didn’t feel great a few hours after it yesterday. I think my blood pressure dropped a bit - I had to go and have a lie down, but thankfully apart from tight calves today I feel good! Like you I think the next run’s just going to be a just for the pleasure of it really short recovery run. I’ll follow your lead and do some nice no pressure runs - just see where the wind blows me! Have a great evening 😊😊😊.
After my near HM attempt I felt light headed aswell..took me a good few hours to recover, but yes take another day off from running, maybe do some other forms of excersise tomorrow then I'm sure you'll be fine.. My race due at the weekend got prosponed till October so I've got nothing planned, just going to run however I feel for the next couple of weeks 🤩
Yay sounds like a plan Sparky! Sorry your race got cancelled, but that gives you more you running time 😊. Tomorrow is triceps and biceps, so my upper body can ache as well 😆, it was feeling left out. 🏃♀️🏃♀️🏃♀️
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A nice run today
A delightful 8K 🏃♀️👍😊
Now I’ve run 8k twice! 
Can you believe it 8k?
