Finally taking the plunge and starting Ju-Ju’s Magic Running Plan! I have decided to do the 60 minute plan as the timed runs have seemed to work well for me so far.
For a bit of background I have completed the C25K program twice. Graduated once in Oct 19 and again Aug 20. Have picked up running yet again this year and have got myself back to 30 minutes and have been consolidating at this time for a few weeks. I also ran my first 5K this week since Sep 20!
I have really been enjoying my runs and am ready to take it further now and work towards a new goal! Any tips would be greatly received 🙌🏼
Ran my first run today - 15 minutes. Had a good run and couldn’t believe how quickly time passed when a few months ago 15 minutes felt like a lifetime! Was a very hot and sweaty morning, so need to work on getting out of bed earlier if this weather is going to stick around!
Time: 15 mins 13 seconds (didn’t realise i’d finished lol), Distance: 2.42km, Av. Pace: 6’16”