π My daughter's Gold Duke of Edinburgh Award expedition is finally back on, hooray! What better way to get your fitness levels back up than doing C25K I suggested, and I'll even do it all again with you?! ππΌββοΈππΌββοΈ
So for the next few weeks I shall be posting on both here and on C25K, revisiting all those lovely walk/run intervals with my daughter and possibly tagging on a few extra loops of my own for good measure to keep up my distance.
W1R1 completed this evening in the sunshine. I am so proud of her for stepping out of her comfort zone to do this. I know my VRBs will lend their moral support and cheer her along. Timotea is just ahead of us on her C25K return journey, so we are in good company π.
Happy running Dabby-dot , you are going to love this! ππΌββοΈππ³β€οΈ