I can't believe this took me so long 😝

[sparky66]

Not the time it took me to run my 10 K This Morning, I was quite happy with that😂, but the time it's took to get time to post about it...

Phew what a day!!!

I had an appointment with my consultant at 1:30 pm.. so woke early..too early.. 6am.. beautiful morning..

So as we do .... I feel a run is needed 😝...

Had a slow first K , settling in..I had ran some Fartleks yesterday on a 5k so didn't want to push it..my usual pace of 8mins /k ... I'm finding now by the time on my 4-6th K I find new legs and feel strong and can up my pace..seems like I'm running easier..pace is under 8 for the remaining KS👍

Set out at 7am thinking a nice medium distance of 10 K would be great.. be home in time for stretches, shower, breakfast.. plenty time for my appointment 👍

Wanted a look for new kit for my upcoming race in Blackpool soon..

No luck..shops are rubbish, no leggings or shorts with two leg pockets 🙄

And I didn't see anything that I liked anyway 😔

I don't drive so was a bus into town and another to my hospital appointment, just as I was waiting for the second bus.. call from hospital apologies but cancelled appointment.. 🙄

So decided to go food shopping.. bags heavy gets on bus on way home, another call saying I could have the appointment if I could make it back 🤔

I gets off bus.. shopping fridged.. a litre of water drank and back out for said appointment 😂

I'm absolutely shattered.. thankful all my results are clear 🙏

And even more thankful I ran an amazing run this morning 😊

Good Night Zzzz🛌 🤣

Happy Running all 🏃‍♀️🏃‍♂️🌟

And I've just counted 104 K this month 🌟🌟

[Grannyhugs Graduate10]

My goodness a very busy back and forth day but great your results were fine. Best of , fantastic 10k be very proud of that. Happy running 🤗

[sparky66 Graduate10 in reply to Grannyhugs]

Thanks Grannyhugs 🙌Best yet to come.. visit from granddaughter tomorrow..gosh I should get to bed soon 🤣

[Grannyhugs Graduate10 in reply to sparky66]

Night night, enjoy hugs with granddaughter tomorrow 🤗

[Frenc Graduate10 60minGraduate]

Phew what a day, pooped just reading about it! But a day well spent 😊. All the best. 🏃‍♀️🏃‍♀️🏃‍♀️

[sparky66 Graduate10 in reply to Frenc]

I'm grateful to be home and bed is welcoming ☺️ All good.. onwards to our next adventure 🏃‍♀️🤣

[SueAppleRun Graduate10 60minGraduate]

That’s some serious kilometres, but what a day, hope you can relax tomorrow

[sparky66 Graduate10 in reply to SueAppleRun]

I am hoping the sun shines and I can laze on my sun lounger.. Willowandsola 🙏

[SueAppleRun Graduate10 60minGraduate in reply to sparky66]

Hope you can

[Hidden]

Sparky, you’ve worn me out just reading your post!! What a day you’ve had. Anyway, well done on all your activities, apart from looking for running gear. 🙂👏👏

[sparky66 Graduate10 in reply to Hidden]

I was so hungry and glad I had a plant based delicious meal to get home to.. definitely refuled and feeling good, and ready for a good night's sleep 🙏

[Instructor57 Graduate10]

Wow , what a day !Sounds like the run was the easy bit 🤣

I was going to say well done with your run BUT, well done on getting through your day !

[sparky66 Graduate10 in reply to Instructor57]

Haha you know.. your right! I definitely enjoyed it more, do we say that in hindsight 😂 Never regret a run 😊

[Stocksy67 Graduate10]

WOW busy day hay 😲 still you smashed 👊👊 the 10k well done you hope you hav a lovely sleep cos you deserve it after the day you had..😉

[Week7 Graduate10]

What a run, what a day! Love these "happy posts" 😊