Skipping π²
I had began to encorporate it into my non run day workout, it was something I read could aid our running, done due diligence, researching if it was ok in our 50's.. π
Started this only a week ago.. got three sessions which I enjoyed, but yesterday just a couple of jumps in..I felt a twinge under my right knee π³
I immediately stopped, but carried on with rest of my strength training.. without bother, but later in the day climbing stairs I could feel it wasn't right, not painful but knew something wasn't right π
I should have ran my scheduled 5K this morning, but the new Brook's I had bought on Saturday, after running a 12K felt a Little tight round the toes.. done another 10K on Monday and knew I should have got up another half size π£
So I got them exchanged this afternoon, and was really keen to try them out, set out at tea time ..but as soon as I started running I could feel the strain.. π
So I'm on the dreaded IC hopefully try again on Friday.. but.. I'm not going to be taking any risks.. learned over the years.. a few days out can be dealt with.. patience.. patience..π€£
But.... Arggg I wanna runπ€£