Well that was a 3.17 mile hot and sweaty ๐ run after work, could of gone for 10k but in this heat that was enough for me don't wanna push it too much..๐๐..
Run on the coast ๐: Well that was a 3.17 mile... - Bridge to 10K
Run on the coast ๐
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Stocksy67
Graduate10
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โข
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tmbtrainGraduate10
๐ well done on getting out there, its getting too warm for me first thing!
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SueAppleRunGraduate1060minGraduate
A good run and the heat though lovely is draining
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