Physio seems to be working... 😁

[Lizcanrun]

I haven't posted for a while, because I got fed up with saying 'Yay! I've been for a run and nothing hurts' only to get a new, unrelated injury come on within a few hours of posting.

So, after 10 weeks of problem after problem things seem to have settled down. I've run every other day for 2 weeks (6 runs in total) and everything has been fine.🤞

It's very frustrating, having got myself up to 17K to be back to 10 minutes running and 2 mins walking, but I have to remind myself that I'm not on the Olympic squad, and it really doesn't matter if I have to start again! And this time I'm confident that I can do it, which is nice.

To those of you who are new to B210K, I advise you to do the strengthening exercises that I always meant to do, but never quite got round to...

Anyway, that's all from me.

Happy running!

[GoGo_JoJo Graduate10]

Great news and the right attitude! You'll be right back up the distance ladder sooner than you think! 👍🏻😁

[Lizcanrun Graduate10 in reply to GoGo_JoJo]

Thanks. I figure I just need to try and enjoy the journey!

[Beatlesforever Graduate10]

That's great news!! Good luck, here's to many more injury-free runs 🤞🏃‍♀️🌷

[Lizcanrun Graduate10 in reply to Beatlesforever]

Thank you 🤞

[Instructor57 Graduate10]

Good to hear, These things are sent to try us 😁👍

[Lizcanrun Graduate10 in reply to Instructor57]

They certainly are...

[dijep Graduate10]

That first paragraph made me laugh so much🤣 as I know that feeling so well. Two days ago my physio rang to change my appointment and I happily told her that everything was so much better after the last session ... yes you've guessed it an hour later the niggling lower backache returned 😠Ten minutes running sounds brilliant though congratulations 😄

We'll both get back to where we want to be eventually.

[Lizcanrun Graduate10 in reply to dijep]

See you on the start line! 🏃🏃‍♀️

[Doris8 Graduate10]

Good luck hope you keep free from your injuries 😊

[Lizcanrun Graduate10 in reply to Doris8]

Thank you 😊

[nowster Graduate10]

"To those of you who are new to B210K, I advise you to do the strengthening exercises that I always meant to do, but never quite got round to..."

Totally agree with that, and that might have kept me from needing the physio last month.

[Jools2020 Graduate10]

Sounds like good news! You’ll get there again. Here’s hoping you keep injury free 🏃‍♀️🏃‍♀️🏃‍♀️👍

[Lizcanrun Graduate10 in reply to Jools2020]

Thank you