What a super hot weekβοΈ I'm not complaining, but its made it so hard to run both outdoors or at the gym (no air-con!)
I wanted to try and get some outdoor running in this week, so I got up early before work & did the 4k on Monday, but didn't get around to doing the 5k until Friday. I was pleased to get both of those runs done outdoors, one around the block and one along the canal, which was lovely.
So today's run was the 9k, which I did on the treadmill at the gym. It was so so hot with no open windows or air-con, and I just about powered through!βοΈπ₯΅π₯
4k- 23m 10secsπ³
5k- 28mπ³
9k - 53m 2secsππ»ββοΈ
Bring on the final week! 3 runs to go!!ππ»ββοΈππ»ββοΈππ»ββοΈ
Written by
clairer6873
Graduate10
To view profiles and participate in discussions please or .
That's amazing, very well done! I've been struggling in this heat, even at 8am yesterday it was way too warm for my speed workout, and I was running along the seafront! π₯΅π₯΅π₯΅You're so very close to 10k now π€Έπ₯³π best of luck with your last week on the magic plan, enjoy it! πͺππββοΈπββοΈπββοΈ
It is absolutely stunning but there's not a tiny bit of shade so it does get very warm when it's sunny βοΈ Gotta take the rough with the smooth I guess π€£πππ¦
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.