Feeling SO SO SO SO SO delighted ππ¦ππ¦ππ¦ππ¦ππ¦ as I have just ran ππ»ββοΈππ»ββοΈππ»ββοΈPB 5K of 26:35 βοΈπͺβοΈπͺβοΈπͺand my first ever NRC 6K, which was so motivating....Wow really loved the part about pride and feeling proud of your achievements and challenges it really resonated with me and was very inspiring π§Έππ§Έππ§Έππ§Έππ§Έππ§Έπ I ran a new route today and enjoyed taking in the beautiful sights along the River Thames πππ. I felt so unbelievably strong on this run, it truly felt so wonderful, so love β€οΈ ππ»ββοΈrunning. I decided not to look at my watch βοΈβοΈβοΈβοΈfor the majority of the run as just wanted to enjoy my new route and listening to the NRC app. The run felt so much more relaxed and I couldnβt believe how quickly it went, I was so thrilled to see my timings for the 5k 26:35 β±β±β±and my 6k was 31:50 splits: 5:39, 5:17, 5:20, 4:59, 5:18 and 5:07. Feeling absolutely fantastic after that run and looking forward to the next one.....Mmmmm dare I try a 7k?????!!!ππ₯ππ₯ππ₯πππ₯π₯ππ₯
Thank you CBDB hope you enjoy your next run ππ₯ππ₯ππ₯πππ₯π₯ππ₯ππ§ΈπΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯°π¦ π π§π»βππ±ππ»ββοΈ
Congratulations Rebecca on achieving your best PB time of running a 5K, 26.35 is excellent, I am sure it won't be long before you can get a sub 25 minute 5K ππΎ π. Those fast times will help you to gradually increase your chances of running a 10K but at a slower pace. π ππΎ
Thank you so much Al, so delighted with that time, oh sub 25 minutes 5k is the story of dreams!! You must be so looking forward to the Vitality 10k so exciting and such an amazing medal π Happy Running
Wow, Rebecca, whatβs happened to you, have you grown wings? Amazing 5K PB. I canβt even run 5K in the time it took you to run 6K, my super speedy friend! Youβve come back stronger than ever. And that 4th km split at 4.59 !!! You are a superstar βοΈ, very well done ππππββοΈπββοΈπββοΈπββοΈπͺππβοΈ
Thank you so very much Julia and for all your support. I feel so much stronger, happier, content and finally feel like me again. Canβt wait till my next run. Take care xxx
Awww thank you so much Ian. Yes I think I have got faster post Covid. I do feel a lot stronger now and really enjoying it so much, think because I had that time were I was unable to run it has made me more determined and made me love running even more. Hope you are feeling better and are able to get out for a run
Wow what an amazing warrior you are ! πͺπ»Super speedy with a new PB and now a 6K in the bag! Absolutely fantastic ! A beautiful pic too of your happy face.
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You are flying along!
week3run1 β
. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
