Big Ol Stu Graduation

[Big_ol_Stu]

Evening Team, so I completed the C25K a few weeks ago, followed with a couple of consolidation weeks. I now need to step up to 10K ahead of Half Marathon training. Any and all advice greatly appreciated.

Cheers

Stu

[AlMorr Ambassador Graduate10]

You could try Ju Ju's Magic 10 plan if you want to run a 10K.

[Big_ol_Stu in reply to AlMorr]

Hi Al, that’s great thanks. Do you know if there is a similar App to the C25K App?

Stu

[AlMorr Ambassador Graduate10 in reply to Big_ol_Stu]

It's not an app, Google "Ju Ju's Magic 10 plan" if you wish, you can print it out, a 8 weeks plan to prepare you for running a 10K.

[roseabi in reply to AlMorr]

Please do not Google the Magic Plan, you will find out of date posts!

Details about the plan can be found in our pinned Information Station here:

healthunlocked.com/bridgeto...

xxx

[AlMorr Ambassador Graduate10 in reply to roseabi]

👍 🏃🏾

[SkiMonday Graduate10 in reply to Big_ol_Stu]

Alternatively, most running apps include training plans. I think that Nike Run Club is one that's free. Strava also do plans but you probably need to be a subscriber. If you've a Garmin watch, their site also includes plans.