Just about got the 3 runs in this week, with my 4k on Monday, 5k on Friday & the 8k run today🏃🏻♀️
Pleased with my times especially my 5k which I think is my fastest ever time... I used to struggle to do 5k in 30mins, this week I sprinted so hard at the end of my run to get in under 28mins & succeeded (just about!) at 27m58s...🥵 (4k in 22m32s & 8k in 46m54s).
Looking forward to week 6 & getting up to 9k... then there'll only be 1k to go!!😬
Written by
clairer6873
Graduate10
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Fantastic effort, you’re definitely pushing yourself trying to achieve those times. Remember you don’t need a 5k pace for your 1st 10k run 😂. Happy running
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