3K with Headache 😐: So luckily today was my... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

3K with Headache 😐

Instructor57 profile image
Instructor57Graduate10
β€’14 Replies

So luckily today was my short run day !

My last 2 runs had been a 10K then a 5K so today I planned to do 3 or 3.5K

Perhaps as well as I wasen't really feeling it this morning, but with the weather forecast for tomorrow then I thought I'd better get a run in today .

I took a couple of decongestants about 1 hour before my run .

It's a shame I wasen't 100 % as the weather today was just right ! Ahh well it was at least a run .

Thankfully my head started to clear as I was around 2.5K and now I feel quite a bit better .

It's not a seasonal thing , I have sinus problems all year round and have done all my adult life .

I had planned on doing the NRC Fartkek run but then decided probably best not to push it today

So 3K done , no problems other than the headache, infact I was happy with my pace ,

One thing I have certainly learnt in the almost 12 months of running is listen to your body!

So , water drank , stretches done and a big mug of tea made .

No plans for the rest of the day other then watching F1 this afternoon , oh and I might wash the car as I have a pupil taking his driving test on Tuesday .

The aircraft picture is one I found from some time ago , I used to be on the flight test crew at British aerospace Woodford .

The picture is a Nimrod MR2, I flew on this aircraft XV254 Testing the AQS 901 Sonics system 😁

Happy running 😁

Written by
Instructor57 profile image
Instructor57
Graduate10
To view profiles and participate in discussions please or .
14 Replies
β€’
Oldgirlruns profile image
OldgirlrunsGraduate10

3k is 3k I57 - especially when you start out feeling a bit meh! Love the pic- my late Dad flew the Nimrod’s illustrious predecessor, the Shackleton , for a gazillion years!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toOldgirlruns

Thanks ! Oh that's interesting , was he in the RAF ?

Oldgirlruns profile image
OldgirlrunsGraduate10β€’ in reply toInstructor57

Yes he was - RAF St Mawgan is home port!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toOldgirlruns

I knew St Mawgan well (From the air ) 😁

nowster profile image
nowsterGraduate10

I'm a fellow sinus sufferer, and continue to be one even after surgery in 2007.

Paracetamol sometimes eases things on its own, leading to "drainage". (TMI?)

For difficult ones, I usually find a Lemsip dries things up enough for comfort.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

Yes, I actually turned down surgery many years ago !Talking of TMI, I actually have a sinus irrigation system that I use when really bad 😁

nowster profile image
nowsterGraduate10β€’ in reply toInstructor57

Ditto! I saw a specialist nurse a couple of years ago. Little sachets you need to dissolve in warm boiled water and use a special squeezy bottle to gently squirt into each nostril.

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

This is a pumped system ,

Sinus irigation
nowster profile image
nowsterGraduate10β€’ in reply toInstructor57

Ooh! Fancy!

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

*TMI ALERT*Its a strange sensation pumping up one nostril and feeling your head fill up then draining down the other side 🀣🀣🀣

Frenc profile image
FrencGraduate1060minGraduate

I’m glad you made it out and that you’re feeling a bit more chipper now. I did about the same distance the other day, just wasn’t feeling it, but was so glad I got out there. That’s a very cool job you used to have! πŸ‘πŸ‘πŸΌπŸƒβ€β™‚οΈπŸ˜Š

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

Thanks , I certainly feel glad I went ! That job was great , although some scary moments sometimes on test flights 🀣

Birdlady64 profile image
Birdlady64Graduate10

Glad you managed to get out for your 3k - despite that horrid headache.

Nice photo. You are a man with a really interesting history.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBirdlady64

Thank you , at least the headache cleared !I have had a few interesting jobs over the years , I was at British aerospace straight from school and stayed there 16 years 😁

Not what you're looking for?

You may also like...

3K With Fartleks

So this was my first run since my 2nd jab floored me on Wednesday ! I can't believe it took so much...
Instructor57 profile image
Graduate10β€’

5K With Fartleks

This was my first run for quite a few days as I had a stomach problem that made running quite...
Instructor57 profile image
Graduate10β€’

A pleasant Midweek 3.5K πŸ˜πŸƒβ€β™‚οΈ

I wasen't sure if I could get a run in today but it looked like a decent weather slot so didn't...
Instructor57 profile image
Graduate10β€’

ο»Ώ A 3k Morning Run

ο»Ώhad some horrible weather here the last couple of days so didn't manage to run , however today...
Instructor57 profile image
Graduate10β€’

An Early morning 3K trot

Well that was interesting ! 😁 This was my first run in a month ! I have had a bit of a difficult...
Instructor57 profile image
Graduate10β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.