Week 7 Completed!! ๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๏ฟฝ... - Bridge to 10K

Bridge to 10K

14,761 members โ€ข 19,897 posts

Week 7 Completed!! ๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

9weeks2Run profile image
9weeks2RunGraduate10
โ€ข42 Replies

I am so delighted and excited that I have completed week 7 of C25K this evening (I completed week 7 run 2 on Friday), ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐Ÿฆ„๐ŸŒˆ

This was my first evening run, (after work) this year , and it felt so amazing, I canโ€™t believe it. The sun๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ was shining and it felt absolutely wonderful running on Clapham Common,๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ๐ŸŽ„๐ŸŽ„ ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณ๐ŸŒณthere was lots of runners out. It felt so comfortable, once I had completed the first five minutes I felt that I relaxed into and felt strong and really enjoyed completing week 7. I have worked this weekend and found it very relaxing running after work ๐Ÿง‘๐Ÿปโ€๐Ÿญ๐Ÿง‘๐Ÿปโ€๐Ÿญ๐Ÿง‘๐Ÿปโ€๐Ÿญ๐Ÿง‘๐Ÿปโ€๐Ÿญ๐Ÿง‘๐Ÿปโ€๐Ÿญ๐Ÿง‘๐Ÿปโ€๐Ÿญsomething 4 months ago I would not have believed I could of done. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐ŸŒˆ๐Ÿ˜Š๐ŸŒˆ๐Ÿ˜Š๐ŸŒˆ๐Ÿ˜Š๐ŸŒˆ๐Ÿ˜Š

I am so looking forward to starting week 8 on Tuesday and plan to record my run on my Fitbit to see the distance I am running and my splits . I canโ€™t believe that I am already starting week 8 it just doesnโ€™t seem possible, thank you all for your support ๐Ÿงธ๐Ÿพ๐Ÿงธ๐Ÿพ๐Ÿงธ๐Ÿพ๐Ÿงธ๐Ÿพ๐Ÿงธ๐Ÿพ๐Ÿงธ๐Ÿพ

Enjoy your next run, my favourite ever programme Call the Midwife is back on (new series) so I am going to watch that now on Catch Up!!

Happy running, lovely running friends

Rebecca xxx

๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

42 Replies
โ€ข
Imc50 profile image
Imc50Graduate10

BRILLIANT Rebecca, firmly back in your stride ๐Ÿ‘๐Ÿ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Imc50

Thank so much ๐Ÿ‘

Couchphoenix profile image
CouchphoenixGraduate10

Loving this post Star Pupil ๐Ÿคฉ reading this I could actually feel how strong and positive you are now, youโ€™re definitely getting back to the runner you were, which is a very impressive one.

So great to follow your C25k comeback journey. Keep up the good work lovely, youโ€™re doing absolutely brilliantly and youโ€™re going to smash Week 8 ๐Ÿ’ช๐Ÿป๐Ÿƒโ€โ™€๏ธ

Coach is proud of you ๐Ÿ˜x

Still not sure what qualifies me to be your Coach ๐Ÿ˜‚

๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿงธ๐Ÿงธ๐Ÿงธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Afternoon Coach,

Thank you so much. It is amazing how quickly the time has gone since we made our early morning pact isnโ€™t it. So delighted with how everything is going and that you are proud of me, I am proud of you too HM Runner โค๏ธ.

lol was it a spelling mistake. Ha ha ha NO!! You are my number one coach!!! ๐Ÿ’™๐Ÿงธ๐Ÿฅฐ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฆ„๐ŸŒˆ xxx

Couchphoenix profile image
CouchphoenixGraduate10 in reply to 9weeks2Run

๐Ÿ˜ฎ Hired due to a spelling mistake! Coachphoenix it all makes sense now ! ๐Ÿ˜‚

Oh well these things happen for a reason, still enjoying being your coach, youโ€™re stuck with me now!

Looking forward to your next post W8R1 ๐Ÿ’ช๐Ÿป๐Ÿƒโ€โ™€๏ธx

๐Ÿงธ๐Ÿ…๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Lol!!! You are so funny ๐Ÿ˜†

Happy to be stuck with you BC ๐Ÿ’™๐Ÿงธ๐Ÿฅฐ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฆ„๐ŸŒˆ Number one coach.

Looking forward to yours too Coach, now keep stretching he he he!!

xxx

๐Ÿ’™๐Ÿงธ๐Ÿฅฐ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฆ„๐ŸŒˆ,

WillowandSola profile image
WillowandSolaGraduate10

Really? another series? fantastic, and itโ€™s great about your run too, I love reading your posts and knowing that you have healed and beat that nasty virus ๐Ÿฆ 

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Aww thank you so very much Sola that is so lovely of you. I love reading your posts too!! Hope you have a lovely week xxx

Instructor57 profile image
Instructor57Graduate10

Morning , evening , makes no difference to you , you just go out and smash it ๐Ÿ˜๐Ÿƒ๐Ÿฝโ€โ™€๏ธFantastic news as always Rebecca,

Great to feel the enthusiasm in your posts come shining through ๐Ÿ‘

Enjoy call the midwife ๐Ÿ˜

And if course week 8 !

Did I just say that ! WEEK 8 ๐Ÿ˜ฌ

Happy running x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Thank you so much Ian that is so kind of you. LOL I know WEEK 8 ..............how did that happen!!

Enjoy your next run ๐ŸŒˆโญ๏ธ๐ŸŒˆโญ๏ธ๐ŸŒˆโญ๏ธ๐ŸŒˆโญ๏ธ๐ŸŒˆ

AlMorr profile image
AlMorrGraduate10

A very colourful post from you Rebecca, congratulations on completing week 7 of C25K, onwards and upwards ๐Ÿƒ๐Ÿพ ๐Ÿ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

lol not like me Al!! Do like an emoji or two!!

Hope you enjoy your next run ๐Ÿ‘

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

That will be on Wednesday when I hope to run 8K, yesterday I celebrated 3 years since I began C25K with run 1 of week 1.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Wow that is amazing, congratulations Al on your 3rd year run anniversary that is such an amazing achievement

Week7 profile image
Week7Graduate10

Great stuff! So pleased you have successfully completed week7 and had the energy for your first proper after work run. Good luck for week 8

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Week7

Thank you so much Week7, it felt great really starting to feel like the old me again and it feels great. Starting to believe I can do this!!

Hope you enjoy your next run x

Week7 profile image
Week7Graduate10 in reply to 9weeks2Run

You can!

Birdlady64 profile image
Birdlady64Graduate10

Fantastic stuff! You are just smashing every run now. Well done! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜I bet you will be surprised at your pace when you record your next run. Exciting!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Aww thank you so much Mrs B ๐Ÿฅฐ how are you you feeling? How you are enjoying your swimming and Mr B is keeping well x

Birdlady64 profile image
Birdlady64Graduate10 in reply to 9weeks2Run

Not so bad thanks Rebecca. The swimming is good, although I am missing being outside in the fresh air, so I am trying to go for walks. Mr B was fine after his second jab - so happy he is now fully vaccinated

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Aww well done Mrs B, great that you are enjoying the swimming, amazing that you are doing lots of walking as well.

That is brilliant news must feel so amazing to be fully vaccinated and such a relief for you both.

Take care xxx

๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

Jools2020 profile image
Jools2020Graduate10

Absolutely brilliant, Rebecca! Love to read the positivity in your post. Your determination continues to be amazing and inspirational! Congratulations on successfully completing week 7! So proud of you ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Aww thank you Julia, I think the same of you, such an inspiring beautiful lady ๐Ÿฅฐ thank you for being proud of me that means a lot, take care xxx

CBDB profile image
CBDBGraduate10

2 weeks to go!!!!!! Woohoo ๐Ÿฅณ ๐ŸŽ‰ ๐Ÿ™Œ !

Go go go!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to CBDB

OMG Yes...... Exciting

Enjoy your next run x

Lizcanrun profile image
LizcanrunGraduate10

Well done! ๐Ÿ˜Š I am also looking forward to the return of CTMW, never got to it last night.

So... Are we saying running in the evening is better than at 5am?!! ๐Ÿคฃ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Lizcanrun

Ohhhhh not sure about that and that wonderful early morning air!! Think I still maybe an early bird will have to see how it goes!!!

Hope you enjoy your next run X

Peter44 profile image
Peter44Graduate10

Heh Rebecca, your almost there, again, and it's feeling so good for you!! โ˜บโ˜บโ˜บI ran a 7k yesterday evening, was nice in the sun, but a bit warm still, might need one of your early morning runs, for something a bit longer!! ๐Ÿ˜ƒ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Thank you Pete it really does. I am so excited about being able to run 5k again, I canโ€™t believe how close I am getting now. That is fantastic, well done you. Honestly you should give them ago so amazing the increase in energy levels. ๐Ÿ‘

Fionamags profile image
FionamagsGraduate10

Yay! ๐Ÿ’ช๐Ÿคธโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Fionamags

๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„ enjoy your next run x

LottieMW profile image
LottieMWGraduate10

WooHoo!!!!!

๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿฅณ๐ŸŽ‰๐ŸŽŠ๐ŸŒŸ๐Ÿ’ƒ๐Ÿป๐ŸŽถ๐Ÿ’™

I only finally caught up with the Xmas Special on Saturday...what am I like?!? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Anyway...well done you! I planned to run after work Friday, but I was knackered, and my knee was niggling with all the standing up and sitting down...Iโ€™d even taken my kit with me, and looked at a possible route! Never mind.

You are a star! It will be interesting to compare your graduation distances between the two! ๐Ÿง

Happy running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Thank you!!

Lol well done for catching up!! Haha that is so funny, it was a good one!! I find it such a beautiful programme always seems to bring a tear to my eye.

Aww bless you hope your knee is ok now? Hope you can get some rest on your days off.

Thank you, oh I didnโ€™t think of that, that is a brilliant idea. I am itching to get out there tomorrow it was such a beautiful day I actually felt like going running today but thought best not too.

Enjoy your next run

Rebecca xxx

๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

LottieMW profile image
LottieMWGraduate10 in reply to 9weeks2Run

I did a fab 6k on Sunday...must post ๐Ÿ˜ฌ๐Ÿ™„...and it felt fine today. Mass Vac havenโ€™t given me any shifts for this week, just a 6hour one on the 30th!

Might do a short run tomorrow...

Roll on W8 ๐Ÿ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

That is amazing, massive Well Done to you. Look forward to reading your post. Fantastic you are feeling good. Enjoy your well deserved time off, so amazing what you do ๐Ÿ‘๐Ÿ‘๐Ÿ‘โญ๏ธโญ๏ธโญ๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘โญ๏ธโญ๏ธโญ๏ธ

Enjoy your run today, I am planning a run as well!!

Take care

Rebecca โค๏ธXโค๏ธXโค๏ธX

๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

LottieMW profile image
LottieMWGraduate10 in reply to 9weeks2Run

๐Ÿ’™๐Ÿ’™๐Ÿ’™

limu_mu profile image
limu_muGraduate10

9weeks2Run your queen of emojis. ๐Ÿ‘ธ๐Ÿ‘‘That sounds like an epic run!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to limu_mu

Aww thank you so much.

Haha gone emoji crazy!!! ๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„ ๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

Enjoy your next run

๐ŸŒฒ๐Ÿ’™๐Ÿงธ๐Ÿพ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿฅฐ๐Ÿฆ„ ๐ŸŒˆ ๐Ÿป ๐Ÿป ๐Ÿป๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ’™๐Ÿ’™๐ŸŽ“๐Ÿง‘๐Ÿปโ€๐Ÿญ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„

limu_mu profile image
limu_muGraduate10 in reply to 9weeks2Run

๐Ÿ˜‚๐Ÿคฃ๐Ÿ‘Œโค๏ธ๐ŸŒบ๐ŸŒธ๐ŸŒผ

Fantastic Rebecca!!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปI really like runs at the end of a a busy day. Clears my head but do enjoy morning runs too. Week 8 here you come! ๐Ÿ˜€ xxx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Thank you so much Special birthday girl Sarah,I must say I did really enjoy it, was really lovely in the sunshine and like you say so good to clear your head after a busy day.

Happy Birthday, amazing Warrior ๐Ÿ’ชโค๏ธ๐Ÿ’ชโค๏ธ๐Ÿ’ช

Love

Rebecca โค๏ธXโค๏ธXโค๏ธX

Frizzbomb67 profile image
Frizzbomb67Graduate10

Youโ€™re doing so well ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸปItโ€™s great that you are regaining your fitness and especially being able to run after work. Now that takes some energy! ๐Ÿ˜‚

You may also like...