Jeffing

[Joggingonthewildside]

I’ve read many posts where people have mentioned jeffing .. I thought to myself poor people that must have been a hard run but they managed to finish it through gritted teeth and some swearing 😂 so I thought maybe, perhaps there was a different translation for jeffing and apparently there is 😂 seems like I too have been jeffing all along without even knowing it .. the things you learn ! Happy Easter 🐣

[Snail61 Graduate10]

Like you I've only just discovered what Jeffing is. Must have been doing it in the early weeks of C25K without realising it.

[Joggingonthewildside in reply to Snail61]

Funny isn’t it

[SueAppleRun Graduate10 60minGraduate]

Jeffing certainly helps a tough run along and is a good way to increase fitness

[Joggingonthewildside in reply to SueAppleRun]

Think I’ll be Jeffing tomorrow

[SueAppleRun Graduate10 60minGraduate in reply to Joggingonthewildside]

I’m hoping to be sprinting tomorrow 😀

[Hidden]

I Jeffed without knowing it too, until someone here said it was Jeffing. I looked it up and am now 'officially' Jeffing all my runs at a ratio of 4:30 running + 0:30 walking. It helps me to be able to keep going. It brought me to 60 mins running and will bring me further still 😁

[Joggingonthewildside in reply to Hidden]

Excellent