Hello my running buddies , how you doing. So just an update from my post from over 2 weeks ago.
I took a weeks rest from running as I knew I should . My first run back was last Monday and I was a bit nervous incase I had any pain but it was okay.
I've stuck to runs of no more than 6k and its worked really well.
So tomorrow I'm doing a 10k , and I'm so looking forward to it as I love the longer runs. Then I will take it from there.
Our weather has been lovely and warm this week but I think its to change again for next week but thats fine I'll run in any weather.
Happy running all ๐๐
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Really good news B34. Let us know how you get on. Hope you get an ideal sunny but cool run before winter visits again โ๏ธ
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Hidden 3 years ago
Good luck tomorrow Buddy, good to hear your recovery is going well, enjoy ๐ and Happy Easter ๐ฃ
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Good to hear that you are ready to tackle a 10k tomorrow. Hope you enjoy it - weather where I am is meant to be good although a bit cold.
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AlMorr Ambassador Graduate10 3 years ago Good luck for your 10K tomorrow.
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๐ take it easy ๐ฑ
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How wonderful Buddy! I bet youโre itching to get out and run your 10k. Hope it goes well - of course it will. ๐๐โโ๏ธ๐ฅ
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good luck for your run tomorrow Buddy i will be cheering you on
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Well done. Your way ahead of me
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CBDB Graduate10 3 years ago Good luck with your 10k!! And so good to see you out and about again! Hopefully all those exercises have worked their magic on your back!
Have a brilliant run! Iโll be standing on the side with Pom Poms cheering you on! ๐๐ช๐๐ฝ๐๐๐
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Hi! Really sorry youโve had the back pain and hope youโre on the mend to enjoy the spring weather out and about ๐ธ๐๐คฉ
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Great news Buddy, you're probably out there as I write this. Hope it all goes well and no more injuries๐ค.
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Enjoy your run today! Hope its pain free ๐โโ๏ธ
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Really good news to hear your up and running again - enjoy your longer run ๐๐ปโโ๏ธ
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So pleased to hear youโre up and running again. Enjoy your 10k ๐คyou have no repercussions. Have a lovely weekend with the Easter bunnies and chicks ๐ฃ๐๐๐ฃ
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Well done Buddy34, good luck with your 10k Iโm sure youโll be fine ๐
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