Went out this morning for a quick short run. Which turned out to be a slow 30 minute run because somehow my insole for my heel was not in my left shoe and after about 15 minutes I realised that it wasnβt there because my calf started to hurt and now my heel is sore. Needless to say it is back in my shoe nowππππππ
Well that was silly of me. π: Went out this... - Bridge to 10K
Well that was silly of me. π
Scruff5560minGraduate
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Scruff55
60minGraduate
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12 Replies
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H4CSGraduate10
Live and learn, thats something I would do, hope you enjoyed the first 15 mins!
LiflufGraduate10
Oh dear. Hope the heel is OK by the next run. These things are sent to try us π
It feels stiff this morning but π€itβs ok for fridays run πππ
Deals1Graduate10
Ouch. I'd do something like that too! π
Yep know that feeling. Makes a big difference doesnβt it?
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