COGH & (not Saturday and not) Park Run

[GigglyBFC]

Dinner all prepared for Mother’s Day so a little run just for fun. I headed for the seafront doing the NRC 5k. It’s a little breezy but not too bad.

Running along the prom I saw some people in the water, as I got closer I saw they were on paddle boards (see photo). I hope they have good wet/dry suits as the sea must be freezing this time of year.

I did the 5k and carried on for a little bit more. 6.18 km in 41m 26s, not too shabby for a spur of the moment run.

[GailXrunning]

Respectable (very) for a planned run too!! 😁

[GigglyBFC Graduate10 in reply to GailXrunning]

Thanks, I think I need to go a little slower but I just got running and singing to the music and of course coach Bennet in my ear motivating me and making me laugh 😆 Great fun 🤩

[Doris8 Graduate10]

Well done your organised. Yes a bit cold for the sea but it looks good. Glad you enjoyed your run and your meal later 😀

[GigglyBFC Graduate10 in reply to Doris8]

I made chicken wrapped in bacon with pistachio stuffing with a broad bean risotto followed by raspberry and pecan crunch. The kids didn’t really help though 😂 At least they cleared up my mess 👌🏻👍🏻