Gave my calf 3 days rest between runs but kept to my new strengthening regime and stretch sessions throughout the day.
Seems to be working , this was another good run , no trouble with my leg and if anything I need to just get used to running again ππ€·πΌββοΈππ»ββοΈ
I just let my pace do itβs own thing today , didnβt do as much pulling back thought I would see what my calf could do .
Resisted any temptation to go faster and further , pleasantly surprised at splits and pace. More than delighted that my calf felt fine .
It was a pretty miserable morning and the temperature has turned nippy again and the drizzle started half way in. Didnβt care , so happy to be running again ππ
Iβll do another 4K in a couple of days I think and then move on to 4.5 . Iβve lost all notion of continuing the magic plan to 10K, Iβll leave that alone just now .
Before the calf strain my next distance wouldβve been 8K , however an injury puts your goals into perspective so my first goal is to just run and get the calf used to it .
Second goal will be to get my 5Kβs back as I had only just started to post them on βNot a Parkrunβ before the strain .
Ran with the Renegades Podcast again, Obama and Springsteen in conversation , Episode 2 . βAmerican Skinβ
As much as Iβm missing my πΆπΆπΆ these are keeping me engrossed and allowing the run to βjust happenβ
Photos are from πβπ¦Ίπβπ¦Ίπβπ¦Ί walk on the shore later in the day . The blue sky was from my previous run . It did not look like that today π₯Άπ¨π«
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RacingintheStreet
Graduate10
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A lovely recovery run for you and great that all is well with your calf. Youβre doing all the right things and itβs sensible not to push it.
I noticed the negative splits, too! I think that this can only help. By running that first km relatively slowly, youβre allowing your body to warm up slowly, too. Iβm no expert, but increasing pace slightly when youβre warmed up would logically be the way to go.
Well done, and hope all continues to go well! π€π
I do try hard to make that first 1K a slow and steady one ( even before the calf injury , but not always successfullyπ).
Iβm better at it now as I feel a little less βrunning fitβ and of course just a little paranoid Rev the calf π°
This run I just let myself run at whatever felt steady. Iβm not a fast runner at best of times and have learnt that being too ambitious on that score tends to just spoil the run for myself ππ
My heart rate is pretty way up even thoβ I think Iβm steady , maybe itβs anxiety π€·πΌββοΈ
I think you may be underestimating your expertise , Iβve learnt quite a bit from your posts ππ
That is brilliant news! So happy to hear your calf is holding up, and look at those splits πππ lovely pics, great to see the blue sky, even if it's not from today, the promise of a better tomorrow π keep looking after your calf and soon you'll be doing that 8k and on to that 10k! βΊοΈππ·
This is great news, glad to hear your calf is holding up and not giving anymore aggro. A steady and sensible return to just running, sounds good plan. We spend so much of our C25K and then 10k journey plotting and planning 'goals', after injury, they need to take a back seat for a bit as you say!! Beautiful spot you are walking and running in there. On a clear day it must lift the soul, that and getting back to gentle running π Gives me hope for my eventual slow return from the IC. Shin splints aggro still causing me grief. Physio exercises and stretching for me until I have them under control. Patience and injury recovery are not easy bedfellows!
Thanks , I do hope your shins improve soon , like you I find patience is a challenge π€·πΌββοΈ
I think I felt like something I just got and really liked was suddenly βwhipped awayβ , sounds dramatic but I was quite bereft π’ and quite anxious about it not getting better or becoming a recurring thing .
I suppose it might recur if I donβt take care but Iβve been totally devoted to my strengthening and stretching regularly throughout my day .
As long as I keep it up ππ
I doubt Iβll ever be a fast or a long distance runner but I do live in a lovely spot and running around it was all I wanted when I started so getting back to some βrecreationalβ 5 or 6Kβs will do me fine .
That distance gets me round the lighthouse and shore or down to the beach for a coffee πβοΈ
Keep your chin up and take care of those shins ππ youβll be back on your runs soon I hope ππ»ββοΈππ»ββοΈπ
Haha and I soooo identify with giving runners the βevil eyeβ ( after Iβve smiled a sweet good morning as they go by ππ) or resisting the temptation to hobble alongside them saying β I used to run you know β πππ»ββοΈππ»ββοΈ. And dispense advice on warming up etc. ( half of them are probably marathon & HM runners πππ)
Then I remind myself to βbe kindβ that I donβt have the sole rights to running and not to be so pathetic ππ
Quite sad really ππ
Iβve noticed so many new runners out this lockdown thoβ, many have the look of C25K ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ.
I started during last lockdown and barely saw any π€·πΌββοΈ
So far so good with calf but Iβm not taking any chances .
I hope you too start to see a bit of light at the end of your tunnel , it is really frustrating when there isnβt an βinstant fixβ.
I think thoβ when you want that βsomethingβ back you dig in and do whatβs needed to get it back πͺπ πͺ
Yep going with the flow is a good idea . Thankful to be getting out πππ»ββοΈπ
Was saving these podcast for getting back , really enjoying listening to two of my favourites .
One a great speaker the other quieter but speaks through his music , theyβre backgrounds and stories of their youth growing up in America is so interesting π
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