🙃🙃🙃No new hip niggles🙃🙃🙃

[Scruff55]

Well I got out yesterday in the beautiful weather and managed 31/2 k after resting for 4 days and got some sleep last night so maybe I need to have more rest days between my runs. I’ll try to go out again on Friday and see what happens. Doing more stretches and a bit of Pilates too is maybe the answer😀😀thank you to everyone for your suggestions 🤞if I take it easy for a while hopefully I’ll keep my own hips a bit longer 🤣🤣🤣

[Grannyhugs Graduate10]

Great news, big breath, calm, try not to panic. We all get niggles now and again. Happy running 🤗

[Scruff55 60minGraduate in reply to Grannyhugs]

Yes I know. I don’t usually panic but this time the niggles were more painful than previous ones so my mind worked overtime 🤣🤣🤣 onwards and upwards. 🤣🤣 happy running 🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden]

That’s good to hear Scruff. A little bit of patience and kindness to ourselves goes a long way. 😊

[Scruff55 60minGraduate in reply to Hidden]

Yes you’re right. We are just too impatient 🤣🤣🤣🙃🙃🙃🙃