Boy that’s hard

[Womangolfer]

After missing 3 weeks of runs due to illness and the weather I forced myself to go out this week. Run 1- 4K 6.46 /k and I was exhausted. Run 2 - 4.5k 6.32/k and thought my heart was going to burst out of my chest. Run 3 - 5k 6.26/k and I am kna*****d!!

Hopefully next week will be a little easier and I soon get back to where I was. 😅🤞🏻

[AlMorr Ambassador Graduate10]

Well done to you Womengolfer on getting out there for that run, congratulations. I hope your next run next week will be easier.

[Hidden]

I felt the same starting running again in Jan after having Covid over Xmas. First couple of runs were hard but they got better (and quicker 😁). You will be back to form in no time.

[Womangolfer Graduate10 in reply to Hidden]

Good to hear. Glad you are better too.

[Lizcanrun Graduate10]

Well done for getting out. Those were fast runs. Maybe take it slower next time you go out and just enjoy it?!

[Womangolfer Graduate10 in reply to Lizcanrun]

I really struggle to go slow. Go out intending a 7min/k but my legs just won’t go that slow 🤣

[Lizcanrun Graduate10 in reply to Womangolfer]

Can't say that's a problem I share! 🤣🤣🤣

[Buddy34 Graduate10]

Well done Womangolfer. You maybe knackered but your fitness is returning. I'm sure as you continue it will be better 👏👏👏

[Womangolfer Graduate10 in reply to Buddy34]

Thank you Buddy.

[Grannyhugs Graduate10]

My goodness those were fast speeds after 3 weeks off, no wonder your tired. Slow down a bit and build back up 🤣 happy running 🤗