Another mile and a half on niggly hips

[Scruff55]

Well I’ve managed another short run this morning. Only 1 1/2 miles but I suppose it’s still a little run. It was really cold and a bit drizzly too so was glad to get hope to stretches and warm up. Hips still complaining so just doing 2 -3 short runs at the moment. But hey ho spring is on the way 🌷🌷🌷🌼🌼🌼🌼

[Hidden]

1 1/2 miles is still 1 1/2 more than you would have done if you had crawled on the couch, so JEEJ you did it! But what is this about complaining hips? No forcing your body, if anything is amiss a doctor's appointment is a good idea. You don't want to end up on the couch for a long time eh?

[Scruff55 60minGraduate in reply to Hidden]

I know I’m taking it easy to see if extra stretches and exercises help before running to drs it’s difficult to get to see a dr where I live so thought I’d reduce runs first and see if that helped me 🤞🤞🤞🏃‍♀️🏃‍♀️

[Lifluf Graduate10]

Slow and steady Scruff55- it's all progress. The snowdrops are out in my garden - a sign of better days to come. And joints are much happier when it's warm and dry.

[Scruff55 60minGraduate in reply to Lifluf]

Yes that’s what I’m hoping 🤞🤞🤞