Magic Plan W3 R2

[pr0fess0r]

The second run of the magic plan went well because 5kms is pretty much my natural run distance now (5.5km) today. It was cold but the run went well - I’m just nervous about the 7km run coming in two days as I’ve never run that far but a good podcast or playlist will get me through it!

[Jericho2332 Graduate10]

Well done on the run, for the upcoming 7, keep it slow and steady and just refuse to stop 👍🏻 you will do it 💪🏻

[pr0fess0r Graduate10 in reply to Jericho2332]

Thanks 🙏

[Grannyhugs Graduate10]

Take your time over the run, loads of time in the future to think about speed. Enjoy the sensation of longer to enjoy your new found activity. Happy running 🤗

[acountrycabbage 60minGraduate]

Like Jericho says - you know the drill - slow and steady all way ✅

Channel those nerves into excitement, you know you can do it! Be sure you’re plenty hydrated and well fuelled and it’s in the bag 🍌

[Couchphoenix Graduate10]

You’ll reach 7k Pr0f, don’t overthink it, set out slow and you’ll definitely make it, you’re only 1.5km off reaching it already 👍🏃‍♂️

[pr0fess0r Graduate10 in reply to Couchphoenix]

Thanks 👍

[Rennur Graduate10]

Great news. It was a meh run for me today. Couldn't get going, but felt fine after - just a meh run - better than no run of course! I must look up some podcasts for some variation. What did you listen to today?

[pr0fess0r Graduate10 in reply to Rennur]

Yeah I have meh runs too I bounce between podcasts like Empire magazine, scriptnotes, Overthinking It etc because they’re long enough to cover the run, and my Spotify running playlist Depends on my mood!