Good, good, good, good vibrations.....

[Mummycav]

Morning everyone...well it was when I set off this morning!! I hope you have all had a great weekend of wonderful running?? I have just had one of the BEST runs ever. It was one of those 'robot legs' runs that I haven't had for yonks!!

I am now on week 2 or Jeff Galloways 10k...last week I was worried that I wasn't running far enough so I kept sticking an interval session on the end of the cadence drill session and gliding thingy...but I need not have worried about distance because the runs obviously get longer as the programme goes on..todays session was a 10min warm up, run/walk 4k then a 10 min cool down...so I set off, walked the first prob 5 mins as I do when I go for a run...then I started running...my watch soon vibrated to tell me it was time to run the 4k...the song in my ears was 'Good Vibrations' by the Beach Boys and although the rhythm is a bit slow, I found myself running along in time to the beat, I definitely had rhythm this morning because I just kept on running...and running...and running..there was no walking involved for me from that moment on, every song sounded good, the scenery was beautiful...there were a couple of barges on the water , I felt my legs had the 'robot legs' feeling that I haven't felt for ages!! So I ran a total of 6.32kms in 51 mins, I know it's not fast and it includes the 5 min walk at the start but honestly, this is the best run I have had for ages...I am a runner, I know I am when I have a run like this. I ran past a building that has dark windows and you can just see all the people inside working away and I wondered if anyone wished they were outside running instead of being cooped up in their office...I thought about all those brilliant runners who took part in the GSR yesterday...and I thought what a wonderful run I was having!! I absolutely love a run like this...this is what running is all about. I hope you all have a good week of wonderful runs...I'm sending you all wonderful run vibes xx

MC

[Tbae]

Lovely post and keep on keeping on with your robot legs AB.

👊💥🏃‍♀️⭐️👏👏❤️

[Mummycav Administrator Graduate10 in reply to Tbae]

Thanks Tbae , I haven't had robot legs for yonks, it's about time they made an appearance!!

[Fabulous450 Graduate10]

Aah Mummycav what a superb run!! 🤩That feeling is so amazing and I’m so pleased you had that! 😁

It’s worth trying something different!! Massive well done! I’m grabbing those good vibrations! They are very good! 😉❤️

[Mummycav Administrator Graduate10 in reply to Fabulous450]

Get as many as you want Fabulous450 xx

[Fabulous450 Graduate10 in reply to Mummycav]

Gathering....gathering!! 🧹🧹🧹 😂🤗❤️

[Grannyhugs Graduate10]

Fantastic run and sounds like a great location too. I need to move onto intervals etc happy running

[Mummycav Administrator Graduate10 in reply to Grannyhugs]

Intervals are really good for fitness...I think that must be what's happened to me?!! x

[Grannyhugs Graduate10 in reply to Mummycav]

On a mini water break from wallpapering so I'll look them up now. Thank you

[Grannyhugs Graduate10 in reply to Mummycav]

Found the interval stuff, presumably I can do that on my run2 days (5k)

[alisonx Graduate10]

Great to hear mummycav - there must be something in the air

[Mummycav Administrator Graduate10 in reply to alisonx]

there must be...maybe it's that GSR that's having an effect?! x

[cheekychipmunks Graduate10]

The best kind of run MC. Wonderful. 😀🏃‍♀️👍

[Mummycav Administrator Graduate10 in reply to cheekychipmunks]

Really is cheekychipmunks ….Bet you had a great time yesterday?

[AlMorr Ambassador Graduate10]

You seem to have enjoyed your run today Mummycav, robot legs, good one for you, maybe those office workers did wish they were outside, if not running, at least not in the office.

Talking about the Great South Run, do you fancy running in the Great North Run at any time? Running along with 20,000+ people is a lot different than running on your own or even with around 200/300 runners at a parkrun.

[Mummycav Administrator Graduate10 in reply to AlMorr]

I would love to be able to run the GNR...I don't know if I'm good enough though!! I bet the atmosphere's amazing

[Couchpotato2]

Yeah! a toast to runs that make you feel fab

[Mummycav Administrator Graduate10 in reply to Couchpotato2]

yey!!!

[Beachcomber66 Graduate10]

Nice to hear that you are in the groove MC. On a roll!!👏👏👏👏🥇😊

[Mummycav Administrator Graduate10 in reply to Beachcomber66]

Thanks Beachcomber66 ...I am still buzzing from this morning's run...wish I got this feeling every time!!

[Fishypieface Graduate10]

Fab MC - getting back in the swing of things nicely! I think slow is best I’ve felt so much better since slowing down and adding 30 secs on a km. Really made a ridiculous difference to me. Am all enthusiastic again and my bum cheek loves it too!! Who knew?! 😂 will look up old Jeff as I could be getting back in to 10ks if my bottom will allow it. Keep up the good work! Xxx

[Mummycav Administrator Graduate10 in reply to Fishypieface]

Brilliant Fishypieface ...I am so glad to hear your bum cheek is behaving itself!!! Slowing down is def the key here...I always start slowly and subconsciously speed up...not dead fast but faster, but today I made a conscious effort to stay at the same pace as the beach boys...and it worked! I even ran through what should've been the cool down..If you have a garmin there are loads of plans on there by different coaches..I picked Jeff because he allows walk breaks and considers them to be part of a run instead of me feeling like I'm cheating but if I run at the same pace I did this morning I won't be walking let me tell ya!! Come on Fishy, get some run/walks in and you'll be knocking 10ks out like foxes biscuits knock crunch creams out!!

[Fishypieface Graduate10 in reply to Mummycav]

Oooh, I bought some of those yesterday for my daughter but 2 managed to find their way into my mouth! Not at the same time mind. Delish! Worth another km on the next run!

I feel like10K is on the cards though MC for both of us! That's a really nice feeling xx

[Wenderwoo]

Sounds fabulous!

[Mummycav Administrator Graduate10 in reply to Wenderwoo]

It was a pleasure this morning, I enjoyed it so much 😊

[Sadie-runs Graduate10]

Ah, this is music to my ears, dear MC! Sounds like one of those “perfect” runs! You deserve it. And I wish you many more! 👏👏👏 xxx

[Mummycav Administrator Graduate10 in reply to Sadie-runs]

Thanks Sadie-runs ...these kind of runs are a long time coming so they are to be enjoyed to the fullest...How are you doing?? x

[Sadie-runs Graduate10 in reply to Mummycav]

I am good thanks, MC, but missing my running. 😐 Am strength training, swimming and cycling, but none of it feels as good as a run! Pfffffft! Patience is a virtue, eh! xxx

[Mummycav Administrator Graduate10 in reply to Sadie-runs]

Definitely Sadie-runs ,you will make a strong come back when you're fixed xx

[Sadie-runs Graduate10 in reply to Mummycav]

😘😘😘

[UnfitNoMore Graduate10]

Robotic legs... I want some of them! Great running and a lovely post.

[Mummycav Administrator Graduate10 in reply to UnfitNoMore]

Thanks UnfitNoMore , doesn't happen very often but when it does it the best feeling!!

[Dexy5 Graduate10]

So great to hear you’ve got the love running feeling back again Mummycav

[Mummycav Administrator Graduate10 in reply to Dexy5]

Thanks Dexy5 ...I think it was watching the GSR on Sunday that spurred my legs on!!!

[Dexy5 Graduate10 in reply to Mummycav]

Yes we watched it that evening to see what happened with the elite runners. We didn’t make it on tv though.

[SueAppleRun Graduate10 60minGraduate]

Love the robot legs, enjoyed reading about yours and like the music choice

[Mummycav Administrator Graduate10 in reply to SueAppleRun]

Thanks SueAppleRun ...the song reminds me of when I was little and my much older Brother used to pretend to surf on the back of his sofa!!! Good times

[SueAppleRun Graduate10 60minGraduate in reply to Mummycav]

Songs bring back memories

[Mummycav Administrator Graduate10 in reply to SueAppleRun]

They certainly do...my music taste stretches from music from the 60's that my Mum and Dad played...the 70's that my older Brothers and Sister used to play the 80's and 90's that I played and the naughties to current that both me and my children like, so my playlists are full of memories x

[SueAppleRun Graduate10 60minGraduate in reply to Mummycav]

Ours too we have a few that bring tears to our eyes and make us run faster and a few of Willows early songs that make me giggle and him run off with embarrassment

We too love listening to new music

[Mummycav Administrator Graduate10 in reply to SueAppleRun]

That sounds lovely...I lost my Mum 10 years ago this year, on New years eve and she was a very musical person, she played the piano and got her BA Honors in music aged 62..she was a very talented musician...piano music always brings a tear to my eye as she used to play me to sleep when I was younger x

[Chris141 Graduate10]

I’m on night shift and planning a 5K run when I get home in the morning before bed and another nights work. Your post has made me want the night to pass quickly so Zi can get out there. It will be my 1st run for a week, so getting withdrawal symptoms!

[Mummycav Administrator Graduate10 in reply to Chris141]

Crikey Chris141 ...a night shift and then a 5k, I'm exhausted just thinking about it!! That's dedication right there!!

[Run46 Graduate10]

Glad you had fun Mummycav, the good ones are so awesome and well worth the wait!

I would have definitely been jealous if you'd run passed my office 😉🏃‍♀️

[Mummycav Administrator Graduate10 in reply to Run46]

Haha...bless ya Run46 ...I'd have seen the look and come in to get you!!!

[Run46 Graduate10 in reply to Mummycav]

😂🤣

[quirkybee]

Hey Bev, that's super doodle running there girl. Robot legs, eh? I'd like to have a pair of those, can I borrow yours? 🤣🤣

Isn't it just wonderful when a run goes like that, it's like everything for those moments is perfect and to be fair, it was 👍💜👌 xx

[Mummycav Administrator Graduate10 in reply to quirkybee]

love those moments quirkybee ...they are just the best and keep us wanting more...going back out to get that feeling again!!! Of course you can borrow mine, anytime...but you'll have to come to my house to get them so we can run together!!! I will send you some through the virtual post if you don't show up by tomorrow!!! xxxx💜

[Deals1 Graduate10]

🤖 Legs are the best!!

[Mummycav Administrator Graduate10 in reply to Deals1]

They certainly are Deals1 😉

[Elfe5 60minGraduate]

Fantastic MC - magic, magic run! 😄

[Decker]

Your enjoyment is contagious Mummycav! You’ve got to love those runs where it all comes together!

[Mummycav Administrator Graduate10 in reply to Decker]

Awww, thanks Decker ...Absolutely buzzing run...just felt like I could go on and on!! 😉