Good, good, good, good vibrations..... - Bridge to 10K

Bridge to 10K

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Good, good, good, good vibrations.....

Mummycav profile image
MummycavAdministratorGraduate10
โ€ข52 Replies

Morning everyone...well it was when I set off this morning!! I hope you have all had a great weekend of wonderful running?? I have just had one of the BEST runs ever. It was one of those 'robot legs' runs that I haven't had for yonks!!

I am now on week 2 or Jeff Galloways 10k...last week I was worried that I wasn't running far enough so I kept sticking an interval session on the end of the cadence drill session and gliding thingy...but I need not have worried about distance because the runs obviously get longer as the programme goes on..todays session was a 10min warm up, run/walk 4k then a 10 min cool down...so I set off, walked the first prob 5 mins as I do when I go for a run...then I started running...my watch soon vibrated to tell me it was time to run the 4k...the song in my ears was 'Good Vibrations' by the Beach Boys and although the rhythm is a bit slow, I found myself running along in time to the beat, I definitely had rhythm this morning because I just kept on running...and running...and running..there was no walking involved for me from that moment on, every song sounded good, the scenery was beautiful...there were a couple of barges on the water , I felt my legs had the 'robot legs' feeling that I haven't felt for ages!! So I ran a total of 6.32kms in 51 mins, I know it's not fast and it includes the 5 min walk at the start but honestly, this is the best run I have had for ages...I am a runner, I know I am when I have a run like this. I ran past a building that has dark windows and you can just see all the people inside working away and I wondered if anyone wished they were outside running instead of being cooped up in their office...I thought about all those brilliant runners who took part in the GSR yesterday...and I thought what a wonderful run I was having!! I absolutely love a run like this...this is what running is all about. I hope you all have a good week of wonderful runs...I'm sending you all wonderful run vibes xx

MC

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Mummycav
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52 Replies
โ€ข
Tbae profile image
Tbae

Lovely post and keep on keeping on with your robot legs AB.

๐Ÿ‘Š๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธโญ๏ธ๐Ÿ‘๐Ÿ‘โค๏ธ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toTbae

Thanks Tbae , I haven't had robot legs for yonks, it's about time they made an appearance!!

Fabulous450 profile image
Fabulous450Graduate10

Aah Mummycav what a superb run!! ๐ŸคฉThat feeling is so amazing and Iโ€™m so pleased you had that! ๐Ÿ˜

Itโ€™s worth trying something different!! Massive well done! Iโ€™m grabbing those good vibrations! They are very good! ๐Ÿ˜‰โค๏ธ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toFabulous450

Get as many as you want Fabulous450 xx

Fabulous450 profile image
Fabulous450Graduate10โ€ข in reply toMummycav

Gathering....gathering!! ๐Ÿงน๐Ÿงน๐Ÿงน ๐Ÿ˜‚๐Ÿค—โค๏ธ

Grannyhugs profile image
GrannyhugsGraduate10

Fantastic run and sounds like a great location too. I need to move onto intervals etc happy running

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toGrannyhugs

Intervals are really good for fitness...I think that must be what's happened to me?!! x

Grannyhugs profile image
GrannyhugsGraduate10โ€ข in reply toMummycav

On a mini water break from wallpapering so I'll look them up now. Thank you

Grannyhugs profile image
GrannyhugsGraduate10โ€ข in reply toMummycav

Found the interval stuff, presumably I can do that on my run2 days (5k)

alisonx profile image
alisonxGraduate10

Great to hear mummycav - there must be something in the air :-)

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toalisonx

there must be...maybe it's that GSR that's having an effect?! x

cheekychipmunks profile image
cheekychipmunksGraduate10

The best kind of run MC. Wonderful. ๐Ÿ˜€๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply tocheekychipmunks

Really is cheekychipmunks โ€ฆ.Bet you had a great time yesterday?

AlMorr profile image
AlMorrAmbassadorGraduate10

You seem to have enjoyed your run today Mummycav, robot legs, good one for you, maybe those office workers did wish they were outside, if not running, at least not in the office.

Talking about the Great South Run, do you fancy running in the Great North Run at any time? Running along with 20,000+ people is a lot different than running on your own or even with around 200/300 runners at a parkrun.

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toAlMorr

I would love to be able to run the GNR...I don't know if I'm good enough though!! I bet the atmosphere's amazing

Couchpotato2 profile image
Couchpotato2

Yeah! a toast to runs that make you feel fab

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toCouchpotato2

yey!!!

Beachcomber66 profile image
Beachcomber66Graduate10

Nice to hear that you are in the groove MC. On a roll!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿฅ‡๐Ÿ˜Š

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toBeachcomber66

Thanks Beachcomber66 ...I am still buzzing from this morning's run...wish I got this feeling every time!!

Fishypieface profile image
FishypiefaceGraduate10

Fab MC - getting back in the swing of things nicely! I think slow is best Iโ€™ve felt so much better since slowing down and adding 30 secs on a km. Really made a ridiculous difference to me. Am all enthusiastic again and my bum cheek loves it too!! Who knew?! ๐Ÿ˜‚ will look up old Jeff as I could be getting back in to 10ks if my bottom will allow it. Keep up the good work! Xxx

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toFishypieface

Brilliant Fishypieface ...I am so glad to hear your bum cheek is behaving itself!!! Slowing down is def the key here...I always start slowly and subconsciously speed up...not dead fast but faster, but today I made a conscious effort to stay at the same pace as the beach boys...and it worked! I even ran through what should've been the cool down..If you have a garmin there are loads of plans on there by different coaches..I picked Jeff because he allows walk breaks and considers them to be part of a run instead of me feeling like I'm cheating but if I run at the same pace I did this morning I won't be walking let me tell ya!! Come on Fishy, get some run/walks in and you'll be knocking 10ks out like foxes biscuits knock crunch creams out!!

Fishypieface profile image
FishypiefaceGraduate10โ€ข in reply toMummycav

Oooh, I bought some of those yesterday for my daughter but 2 managed to find their way into my mouth! Not at the same time mind. Delish! Worth another km on the next run!

I feel like10K is on the cards though MC for both of us! That's a really nice feeling :) xx

Wenderwoo profile image
Wenderwoo

Sounds fabulous!

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toWenderwoo

It was a pleasure this morning, I enjoyed it so much ๐Ÿ˜Š

Sadie-runs profile image
Sadie-runsGraduate10

Ah, this is music to my ears, dear MC! Sounds like one of those โ€œperfectโ€ runs! You deserve it. And I wish you many more! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ xxx

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSadie-runs

Thanks Sadie-runs ...these kind of runs are a long time coming so they are to be enjoyed to the fullest...How are you doing?? x

Sadie-runs profile image
Sadie-runsGraduate10โ€ข in reply toMummycav

I am good thanks, MC, but missing my running. ๐Ÿ˜ Am strength training, swimming and cycling, but none of it feels as good as a run! Pfffffft! Patience is a virtue, eh! xxx

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSadie-runs

Definitely Sadie-runs ,you will make a strong come back when you're fixed xx

Sadie-runs profile image
Sadie-runsGraduate10โ€ข in reply toMummycav

๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

UnfitNoMore profile image
UnfitNoMoreGraduate10

Robotic legs... I want some of them! Great running and a lovely post.

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toUnfitNoMore

Thanks UnfitNoMore , doesn't happen very often but when it does it the best feeling!!

Dexy5 profile image
Dexy5Graduate10

So great to hear youโ€™ve got the love running feeling back again Mummycav

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toDexy5

Thanks Dexy5 ...I think it was watching the GSR on Sunday that spurred my legs on!!!

Dexy5 profile image
Dexy5Graduate10โ€ข in reply toMummycav

Yes we watched it that evening to see what happened with the elite runners. We didnโ€™t make it on tv though.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Love the robot legs, enjoyed reading about yours and like the music choice

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSueAppleRun

Thanks SueAppleRun ...the song reminds me of when I was little and my much older Brother used to pretend to surf on the back of his sofa!!! Good times

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateโ€ข in reply toMummycav

Songs bring back memories

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSueAppleRun

They certainly do...my music taste stretches from music from the 60's that my Mum and Dad played...the 70's that my older Brothers and Sister used to play the 80's and 90's that I played and the naughties to current that both me and my children like, so my playlists are full of memories x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateโ€ข in reply toMummycav

Ours too we have a few that bring tears to our eyes and make us run faster and a few of Willows early songs that make me giggle and him run off with embarrassment

We too love listening to new music

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toSueAppleRun

That sounds lovely...I lost my Mum 10 years ago this year, on New years eve and she was a very musical person, she played the piano and got her BA Honors in music aged 62..she was a very talented musician...piano music always brings a tear to my eye as she used to play me to sleep when I was younger x

Chris141 profile image
Chris141Graduate10

Iโ€™m on night shift and planning a 5K run when I get home in the morning before bed and another nights work. Your post has made me want the night to pass quickly so Zi can get out there. It will be my 1st run for a week, so getting withdrawal symptoms!

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toChris141

Crikey Chris141 ...a night shift and then a 5k, I'm exhausted just thinking about it!! That's dedication right there!!

Run46 profile image
Run46Graduate10

Glad you had fun Mummycav, the good ones are so awesome and well worth the wait!

I would have definitely been jealous if you'd run passed my office ๐Ÿ˜‰๐Ÿƒโ€โ™€๏ธ

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toRun46

Haha...bless ya Run46 ...I'd have seen the look and come in to get you!!!

Run46 profile image
Run46Graduate10โ€ข in reply toMummycav

๐Ÿ˜‚๐Ÿคฃ

quirkybee profile image
quirkybee

Hey Bev, that's super doodle running there girl. Robot legs, eh? I'd like to have a pair of those, can I borrow yours? ๐Ÿคฃ๐Ÿคฃ

Isn't it just wonderful when a run goes like that, it's like everything for those moments is perfect and to be fair, it was ๐Ÿ‘๐Ÿ’œ๐Ÿ‘Œ xx

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toquirkybee

love those moments quirkybee ...they are just the best and keep us wanting more...going back out to get that feeling again!!! Of course you can borrow mine, anytime...but you'll have to come to my house to get them so we can run together!!! I will send you some through the virtual post if you don't show up by tomorrow!!! xxxx๐Ÿ’œ

Deals1 profile image
Deals1Graduate10

๐Ÿค– Legs are the best!!

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toDeals1

They certainly are Deals1 ๐Ÿ˜‰

Elfe5 profile image
Elfe560minGraduate

Fantastic MC - magic, magic run! ๐Ÿ˜„

Decker profile image
Decker

Your enjoyment is contagious Mummycav! Youโ€™ve got to love those runs where it all comes together!

Mummycav profile image
MummycavAdministratorGraduate10โ€ข in reply toDecker

Awww, thanks Decker ...Absolutely buzzing run...just felt like I could go on and on!! ๐Ÿ˜‰

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